Blueberry pie vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and potato bread?
- Blueberry pie is higher in vitamin B1, yet potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, iron, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
We used Pie, blueberry, prepared from recipe and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +18.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +1336% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81283% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +558.9% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.188mg | 12734% |
| Phosphorus | 30mg | 369mg | 48% |
| Folate | 23µg | 126µg | 26% |
| Fiber | 6.3g | 25% | |
| Polyunsaturated fat | 3.08g | 0g | 21% |
| Protein | 2.7g | 12.5g | 20% |
| Potassium | 50mg | 718mg | 20% |
| Calcium | 7mg | 188mg | 18% |
| Vitamin B6 | 0.034mg | 0.232mg | 15% |
| Vitamin B5 | 0.124mg | 0.817mg | 14% |
| Saturated fat | 2.911g | 0g | 13% |
| Monounsaturated fat | 5.121g | 0g | 13% |
| Fats | 11.9g | 3.13g | 13% |
| Iron | 1.23mg | 2.25mg | 13% |
| Zinc | 0.2mg | 1.44mg | 11% |
| Sodium | 185mg | 375mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 8mg | 28mg | 5% |
| Carbs | 33.5g | 47.07g | 5% |
| Selenium | 7.4µg | 9.5µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.067mg | 0.094mg | 3% |
| Manganese | 0.3mg | 0.253mg | 2% |
| Vitamin B2 | 0.132mg | 0.106mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Calories | 245kcal | 266kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B3 | 1.194mg | 1.25mg | 0% |
| Tryptophan | 0.029mg | 0.081mg | 0% |
| Threonine | 0.073mg | 0.224mg | 0% |
| Isoleucine | 0.09mg | 0.268mg | 0% |
| Leucine | 0.179mg | 0.44mg | 0% |
| Lysine | 0.057mg | 0.311mg | 0% |
| Methionine | 0.046mg | 0.112mg | 0% |
| Phenylalanine | 0.127mg | 0.285mg | 0% |
| Valine | 0.108mg | 0.305mg | 0% |
| Histidine | 0.056mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +280.2% |
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +363% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +435.7% |
