Blueberry pie vs. Rose hips — In-Depth Nutrition Comparison
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How are blueberry pie and rose hips different?
- Blueberry pie is higher in vitamin B1; however, rose hips are richer in vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, potassium, and copper.
- Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
- Blueberry pie contains 46 times more sodium than rose hips. While blueberry pie contains 185mg of sodium, rose hips contain only 4mg.
Pie, blueberry, prepared from recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +758% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +956150% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.016mg | 12749% |
| Vitamin C | 0.7mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.3mg | 1.02mg | 31% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.34g | 18% |
| Calcium | 7mg | 169mg | 16% |
| Magnesium | 8mg | 69mg | 15% |
| Vitamin B5 | 0.124mg | 0.8mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Selenium | 7.4µg | 13% | |
| Saturated fat | 2.911g | 13% | |
| Potassium | 50mg | 429mg | 11% |
| Sodium | 185mg | 4mg | 8% |
| Folate | 23µg | 3µg | 5% |
| Copper | 0.067mg | 0.113mg | 5% |
| Calories | 245kcal | 162kcal | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Vitamin B2 | 0.132mg | 0.166mg | 3% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Protein | 2.7g | 1.6g | 2% |
| Choline | 12mg | 2% | |
| Carbs | 33.5g | 38.22g | 2% |
| Iron | 1.23mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.194mg | 1.3mg | 1% |
| Net carbs | 33.5g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +68.6% |
