Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Short ribs

Blueberry pie vs. Short ribs — In-Depth Nutrition Comparison

Compare

The main differences between Blueberry pie and Short ribs

  • Blueberry pie is richer in Vitamin B1, and Manganese, yet Short ribs are richer in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12746% higher.
  • Blueberry pie contains 23 times more Manganese than Short ribs. Blueberry pie contains 0.3mg of Manganese, while Short ribs contain 0.013mg.
  • Blueberry pie contains less Saturated Fat.

Food types used in this article are Pie, blueberry, prepared from recipe and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Blueberry pie vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Short ribs
Short ribs
Contains more Manganese +2207.7%
Contains more Calcium +71.4%
Contains more Iron +87.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +440%
Contains more Potassium +348%
Contains less Sodium -73%
Contains more Zinc +2340%
Contains more Copper +47.8%
Contains more Selenium +181.1%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Manganese +2207.7%
Contains more Calcium +71.4%
Contains more Iron +87.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +440%
Contains more Potassium +348%
Contains less Sodium -73%
Contains more Zinc +2340%
Contains more Copper +47.8%
Contains more Selenium +181.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305900%
Contains more Folate +360%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +105.4%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +547.1%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305900%
Contains more Folate +360%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +105.4%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +547.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +43.3%
Contains more Protein +698.9%
Contains more Fats +252.8%
Equal in Other - 0.73
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +43.3%
Contains more Protein +698.9%
Contains more Fats +252.8%
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +101.3%
Contains more Monounsaturated Fat +268.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +101.3%
Contains more Monounsaturated Fat +268.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Short ribs Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 21.57g Short ribs
Fats 11.9g 41.98g Short ribs
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 471kcal Short ribs
Calcium 7mg 12mg Short ribs
Iron 1.23mg 2.31mg Short ribs
Magnesium 8mg 15mg Short ribs
Phosphorus 30mg 162mg Short ribs
Potassium 50mg 224mg Short ribs
Sodium 185mg 50mg Short ribs
Zinc 0.2mg 4.88mg Short ribs
Copper 0.067mg 0.099mg Short ribs
Manganese 0.3mg 0.013mg Blueberry pie
Selenium 7.4µg 20.8µg Short ribs
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.05mg Blueberry pie
Vitamin B2 0.132mg 0.15mg Short ribs
Vitamin B3 1.194mg 2.452mg Short ribs
Vitamin B5 0.124mg 0.252mg Short ribs
Vitamin B6 0.034mg 0.22mg Short ribs
Folate 23µg 5µg Blueberry pie
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.029mg 0.142mg Short ribs
Threonine 0.073mg 0.862mg Short ribs
Isoleucine 0.09mg 0.981mg Short ribs
Leucine 0.179mg 1.716mg Short ribs
Lysine 0.057mg 1.823mg Short ribs
Methionine 0.046mg 0.562mg Short ribs
Phenylalanine 0.127mg 0.852mg Short ribs
Valine 0.108mg 1.07mg Short ribs
Histidine 0.056mg 0.688mg Short ribs
Cholesterol 0mg 94mg Blueberry pie
Saturated Fat 2.911g 17.8g Blueberry pie
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 5.121g 18.88g Short ribs
Polyunsaturated fat 3.08g 1.53g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
44%
Short ribs
Minerals Daily Need Coverage Score
20%
Blueberry pie
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 14.889g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.