Blueberry pie vs. Tamarind — In-Depth Nutrition Comparison
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How are blueberry pie and tamarind different?
- Blueberry pie is richer in vitamin B1 and selenium, while tamarind is higher in magnesium, iron, potassium, phosphorus, and calcium.
- Blueberry pie covers your daily need for vitamin B1, 12714% more than tamarind.
- Blueberry pie contains 11 times more saturated fat than tamarind. Blueberry pie contains 2.911g of saturated fat, while tamarind contains 0.272g.
- Blueberry pie has a higher glycemic index (59) than tamarind (23).
Pie, blueberry, prepared from recipe and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +469.2% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +957.1% |
| Contains more PotassiumPotassium | +1156% |
| Contains more IronIron | +127.6% |
| Contains more CopperCopper | +28.4% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35647.7% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.428mg | 12714% |
| Magnesium | 8mg | 92mg | 20% |
| Fiber | 5.1g | 20% | |
| Iron | 1.23mg | 2.8mg | 20% |
| Polyunsaturated fat | 3.08g | 0.059g | 20% |
| Potassium | 50mg | 628mg | 17% |
| Fats | 11.9g | 0.6g | 17% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 0.181g | 12% |
| Phosphorus | 30mg | 113mg | 12% |
| Saturated fat | 2.911g | 0.272g | 12% |
| Selenium | 7.4µg | 1.3µg | 11% |
| Carbs | 33.5g | 62.5g | 10% |
| Calcium | 7mg | 74mg | 7% |
| Sodium | 185mg | 28mg | 7% |
| Vitamin B3 | 1.194mg | 1.938mg | 5% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Vitamin B2 | 0.132mg | 0.152mg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.034mg | 0.066mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.2mg | 0.1mg | 1% |
| Calories | 245kcal | 239kcal | 0% |
| Protein | 2.7g | 2.8g | 0% |
| Net carbs | 33.5g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.124mg | 0.143mg | 0% |
| Tryptophan | 0.029mg | 0.018mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0.139mg | 0% |
| Methionine | 0.046mg | 0.014mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +1883.3% |
| Contains more WaterWater | +63.1% |
| Contains more CarbsCarbs | +86.6% |
| Contains more OtherOther | +285.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +2729.3% |
| Contains more Poly. FatPolyunsaturated fat | +5120.3% |
| Contains less Sat. FatSaturated fat | -90.7% |
