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  6. Blueberry pie vs. Tomato juice

Blueberry pie vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between blueberry pie and tomato juice

  • Blueberry pie has more vitamin B1, selenium, iron, manganese, and monounsaturated fat; however, tomato juice has more vitamin C and vitamin A.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • Blueberry pie has 1024 times more monounsaturated fat than tomato juice. Blueberry pie has 5.121g of monounsaturated fat, while tomato juice has 0.005g.
  • Tomato juice is lower in saturated fat.
  • Blueberry pie has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Tomato juice, canned, without salt added.

Infographic

Blueberry pie vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +215.4%
Contains more CopperCopper +59.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +341.2%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +334%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15%
Contains more Vitamin CVitamin C +9914.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tomato juice DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin C 0.7mg 70.1mg 77%
Polyunsaturated fat 3.08g 0.027g 20%
Fats 11.9g 0.29g 18%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.019g 13%
Selenium 7.4µg 0.5µg 13%
Calories 245kcal 17kcal 11%
Iron 1.23mg 0.39mg 11%
Carbs 33.5g 3.53g 10%
Manganese 0.3mg 0.068mg 10%
Sodium 185mg 10mg 8%
Potassium 50mg 217mg 5%
Protein 2.7g 0.85g 4%
Vitamin B2 0.132mg 0.078mg 4%
Copper 0.067mg 0.042mg 3%
Vitamin B3 1.194mg 0.673mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Phosphorus 30mg 19mg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin A 2µg 23µg 2%
Vitamin B5 0.124mg 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Magnesium 8mg 11mg 1%
Folate 23µg 20µg 1%
Zinc 0.2mg 0.11mg 1%
Net carbs 33.5g 3.13g N/A
Calcium 7mg 10mg 0%
Sugar 2.58g N/A
Tryptophan 0.029mg 0.006mg 0%
Threonine 0.073mg 0.026mg 0%
Isoleucine 0.09mg 0.017mg 0%
Leucine 0.179mg 0.024mg 0%
Lysine 0.057mg 0.026mg 0%
Methionine 0.046mg 0.005mg 0%
Phenylalanine 0.127mg 0.026mg 0%
Valine 0.108mg 0.017mg 0%
Histidine 0.056mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +217.6%
Contains more FatsFats +4003.4%
Contains more CarbsCarbs +849%
Contains more WaterWater +84.1%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +11307.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.