Bluefish vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between bluefish and crab meat?
- Bluefish is richer in vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin A, while crab meat is higher in vitamin B12, copper, zinc, and folate.
- Crab meat's daily need coverage for vitamin B12 is 220% higher.
- Crab meat has 16 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while crab meat has 29IU.
- Bluefish is lower in sodium.
We used Fish, bluefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +555.6% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +1638.2% |
| Contains more ZincZinc | +632.7% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +440.8% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 11.5µg | 220% |
| Copper | 0.068mg | 1.182mg | 124% |
| Zinc | 1.04mg | 7.62mg | 60% |
| Sodium | 77mg | 1072mg | 43% |
| Vitamin B3 | 7.247mg | 1.34mg | 37% |
| Vitamin B6 | 0.464mg | 0.18mg | 22% |
| Vitamin A | 138µg | 9µg | 14% |
| Protein | 25.69g | 19.35g | 13% |
| Folate | 2µg | 51µg | 12% |
| Selenium | 46.8µg | 40µg | 12% |
| Vitamin B5 | 0.955mg | 0.4mg | 11% |
| Cholesterol | 76mg | 53mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 477mg | 262mg | 6% |
| Fats | 5.44g | 1.54g | 6% |
| Polyunsaturated fat | 1.358g | 0.536g | 5% |
| Calcium | 9mg | 59mg | 5% |
| Monounsaturated fat | 2.297g | 0.185g | 5% |
| Magnesium | 42mg | 63mg | 5% |
| Saturated fat | 1.172g | 0.133g | 5% |
| Calories | 159kcal | 97kcal | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Phosphorus | 291mg | 280mg | 2% |
| Iron | 0.62mg | 0.76mg | 2% |
| Vitamin B1 | 0.067mg | 0.053mg | 1% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Tryptophan | 0.288mg | 0.269mg | 0% |
| Threonine | 1.126mg | 0.783mg | 0% |
| Isoleucine | 1.184mg | 0.938mg | 0% |
| Leucine | 2.088mg | 1.536mg | 0% |
| Lysine | 2.36mg | 1.684mg | 0% |
| Methionine | 0.76mg | 0.545mg | 0% |
| Phenylalanine | 1.003mg | 0.817mg | 0% |
| Valine | 1.324mg | 0.91mg | 0% |
| Histidine | 0.756mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.323g | 0.295g | N/A |
| Omega-3 - DHA | 0.665g | 0.118g | N/A |
| Omega-3 - DPA | 0.079g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +253.2% |
| Contains more OtherOther | +299.4% |
| Contains more WaterWater | +23.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1141.6% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -88.7% |
