Bluefish vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between Bluefish and Crab meat?
- Bluefish is richer in Vitamin B3, Vitamin B6, Vitamin A RAE, Selenium, and Vitamin B5, while Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
- Crab meat's daily need coverage for Vitamin B12 is 220% higher.
- Crab meat has 15 times less Vitamin A RAE than Bluefish. Bluefish has 138µg of Vitamin A RAE, while Crab meat has 9µg.
- Bluefish is lower in Sodium.
We used Fish, bluefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+82.1%
Contains
less
Sodium
-92.8%
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Selenium
+17%
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Calcium
+555.6%
Contains
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Iron
+22.6%
Contains
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Magnesium
+50%
Contains
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Zinc
+632.7%
Contains
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Copper
+1638.2%
Contains
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Manganese
+48.1%
Equal in Phosphorus - 280
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Potassium
+82.1%
Contains
less
Sodium
-92.8%
Contains
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Selenium
+17%
Contains
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Calcium
+555.6%
Contains
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Iron
+22.6%
Contains
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Magnesium
+50%
Contains
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Zinc
+632.7%
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Copper
+1638.2%
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Manganese
+48.1%
Equal in Phosphorus - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1482.8%
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Vitamin B1
+26.4%
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Vitamin B2
+76.4%
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Vitamin B3
+440.8%
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Vitamin B5
+138.8%
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Vitamin B6
+157.8%
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Vitamin C
+∞%
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Folate
+2450%
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Vitamin B12
+84.9%
Contains
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Vitamin A
+1482.8%
Contains
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Vitamin B1
+26.4%
Contains
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Vitamin B2
+76.4%
Contains
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Vitamin B3
+440.8%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin B6
+157.8%
Contains
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Vitamin C
+∞%
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Folate
+2450%
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Vitamin B12
+84.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.8%
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Fats
+253.2%
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Other
+299.4%
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Water
+23.8%
Contains
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Protein
+32.8%
Contains
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Fats
+253.2%
Contains
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Other
+299.4%
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Water
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1141.6%
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Polyunsaturated fat
+153.4%
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Saturated Fat
-88.7%
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Monounsaturated Fat
+1141.6%
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Polyunsaturated fat
+153.4%
Contains
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Saturated Fat
-88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.69g | 19.35g |
|
| Fats | 5.44g | 1.54g |
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| Calories | 159kcal | 97kcal |
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| Calcium | 9mg | 59mg |
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| Iron | 0.62mg | 0.76mg |
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| Magnesium | 42mg | 63mg |
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| Phosphorus | 291mg | 280mg |
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| Potassium | 477mg | 262mg |
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| Sodium | 77mg | 1072mg |
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| Zinc | 1.04mg | 7.62mg |
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| Copper | 0.068mg | 1.182mg |
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| Manganese | 0.027mg | 0.04mg |
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| Selenium | 46.8µg | 40µg |
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| Vitamin A | 459IU | 29IU |
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| Vitamin A RAE | 138µg | 9µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.067mg | 0.053mg |
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| Vitamin B2 | 0.097mg | 0.055mg |
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| Vitamin B3 | 7.247mg | 1.34mg |
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| Vitamin B5 | 0.955mg | 0.4mg |
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| Vitamin B6 | 0.464mg | 0.18mg |
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| Folate | 2µg | 51µg |
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| Vitamin B12 | 6.22µg | 11.5µg |
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| Tryptophan | 0.288mg | 0.269mg |
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| Threonine | 1.126mg | 0.783mg |
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| Isoleucine | 1.184mg | 0.938mg |
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| Leucine | 2.088mg | 1.536mg |
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| Lysine | 2.36mg | 1.684mg |
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| Methionine | 0.76mg | 0.545mg |
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| Phenylalanine | 1.003mg | 0.817mg |
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| Valine | 1.324mg | 0.91mg |
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| Histidine | 0.756mg | 0.393mg |
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| Cholesterol | 76mg | 53mg |
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| Saturated Fat | 1.172g | 0.133g |
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| Omega-3 - DHA | 0.665g | 0.118g |
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| Omega-3 - EPA | 0.323g | 0.295g |
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| Omega-3 - DPA | 0.079g | 0.031g |
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| Monounsaturated Fat | 2.297g | 0.185g |
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| Polyunsaturated fat | 1.358g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
135%
Minerals Daily Need Coverage Score
54%
120%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.039g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 995mg)
Which food is cheaper?
Bluefish is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.