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  6. Bluefish vs. Crab meat

Bluefish vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between bluefish and crab meat?

  • Bluefish is richer in vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin A, while crab meat is higher in vitamin B12, copper, zinc, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 220% higher.
  • Crab meat has 16 times less vitamin A than bluefish. Bluefish has 459 IU of vitamin A, while crab meat has 29 IU.
  • Bluefish is lower in sodium.

We used Fish, bluefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Bluefish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +82.1%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +17%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +555.6%
Contains more IronIron +22.6%
Contains more CopperCopper +1638.2%
Contains more ZincZinc +632.7%
Contains more ManganeseManganese +48.1%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +440.8%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +84.9%
Contains more FolateFolate +2450%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bluefish Crab meat DV% diff.
Vitamin B12 6.22µg 11.5µg 220%
Copper 0.068mg 1.182mg 124%
Zinc 1.04mg 7.62mg 60%
Sodium 77mg 1072mg 43%
Vitamin B3 7.247mg 1.34mg 37%
Vitamin B6 0.464mg 0.18mg 22%
Vitamin A 138µg 9µg 14%
Protein 25.69g 19.35g 13%
Selenium 46.8µg 40µg 12%
Folate 2µg 51µg 12%
Vitamin B5 0.955mg 0.4mg 11%
Vitamin C 0mg 7.6mg 8%
Cholesterol 76mg 53mg 8%
Fats 5.44g 1.54g 6%
Potassium 477mg 262mg 6%
Magnesium 42mg 63mg 5%
Calcium 9mg 59mg 5%
Saturated fat 1.172g 0.133g 5%
Monounsaturated fat 2.297g 0.185g 5%
Polyunsaturated fat 1.358g 0.536g 5%
Calories 159kcal 97kcal 3%
Vitamin B2 0.097mg 0.055mg 3%
Iron 0.62mg 0.76mg 2%
Phosphorus 291mg 280mg 2%
Manganese 0.027mg 0.04mg 1%
Vitamin B1 0.067mg 0.053mg 1%
Protein per 100 calories 16g 20g N/A
Calories per 10 g protein 62kcal 50kcal N/A
Weight per 100 calories 63g 103g N/A
Unsaturated / Saturated Fat ratio 3.1 5.4 N/A
Tryptophan 0.288mg 0.269mg 0%
Threonine 1.126mg 0.783mg 0%
Isoleucine 1.184mg 0.938mg 0%
Leucine 2.088mg 1.536mg 0%
Lysine 2.36mg 1.684mg 0%
Methionine 0.76mg 0.545mg 0%
Phenylalanine 1.003mg 0.817mg 0%
Valine 1.324mg 0.91mg 0%
Histidine 0.756mg 0.393mg 0%
Omega-3 - EPA 0.323g 0.295g N/A
Omega-3 - DHA 0.665g 0.118g N/A
Omega-3 - DPA 0.079g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +253.2%
Contains more OtherOther +299.4%
Contains more WaterWater +23.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1141.6%
Contains more Poly. FatPolyunsaturated fat +153.4%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.