Bluefish vs. Caviar — In-Depth Nutrition Comparison

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Differences between bluefish and caviar

Bluefish has more vitamin B3, while caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
Caviar's daily need coverage for vitamin B12 is 574% higher.
Caviar contains 60 times less vitamin B3 than bluefish. Bluefish contains 7.247mg of vitamin B3, while caviar contains 0.12mg.
The amount of cholesterol in bluefish is lower.

The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Caviar

Contains more PotassiumPotassium	+163.5%
Contains less SodiumSodium	-94.9%

Contains more MagnesiumMagnesium	+614.3%
Contains more CalciumCalcium	+2955.6%
Contains more IronIron	+1816.1%
Contains more CopperCopper	+61.8%
Contains more PhosphorusPhosphorus	+22.3%
Contains more ManganeseManganese	+85.2%
Contains more SeleniumSelenium	+40%

~equal in Zinc ~0.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Caviar

Contains more Vitamin B3Vitamin B3	+5939.2%
Contains more Vitamin B6Vitamin B6	+45%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+96.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183.6%
Contains more Vitamin B2Vitamin B2	+539.2%
Contains more Vitamin B5Vitamin B5	+266.5%
Contains more Vitamin B12Vitamin B12	+221.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2400%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	20µg	574%
Cholesterol	76mg	588mg	171%
Iron	0.62mg	11.88mg	141%
Choline		490.9mg	89%
Sodium	77mg	1500mg	62%
Magnesium	42mg	300mg	61%
Vitamin B5	0.955mg	3.5mg	51%
Vitamin B3	7.247mg	0.12mg	45%
Vitamin B2	0.097mg	0.62mg	40%
Polyunsaturated fat	1.358g	7.405g	40%
Selenium	46.8µg	65.5µg	34%
Calcium	9mg	275mg	27%
Fats	5.44g	17.9g	19%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin A	138µg	271µg	15%
Vitamin E		1.89mg	13%
Saturated fat	1.172g	4.06g	13%
Folate	2µg	50µg	12%
Vitamin B6	0.464mg	0.32mg	11%
Vitamin B1	0.067mg	0.19mg	10%
Potassium	477mg	181mg	9%
Phosphorus	291mg	356mg	9%
Monounsaturated fat	2.297g	4.631g	6%
Calories	159kcal	264kcal	5%
Copper	0.068mg	0.11mg	5%
Protein	25.69g	24.6g	2%
Carbs	0g	4g	1%
Zinc	1.04mg	0.95mg	1%
Manganese	0.027mg	0.05mg	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	16g	9.3g	N/A
Calories per 10 g protein	62kcal	107kcal	N/A
Weight per 100 calories	63g	38g	N/A
Unsaturated / Saturated Fat ratio	3.1	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.288mg	0.323mg	0%
Threonine	1.126mg	1.263mg	0%
Isoleucine	1.184mg	1.035mg	0%
Leucine	2.088mg	2.133mg	0%
Lysine	2.36mg	1.834mg	0%
Methionine	0.76mg	0.646mg	0%
Phenylalanine	1.003mg	1.071mg	0%
Valine	1.324mg	1.263mg	0%
Histidine	0.756mg	0.649mg	0%
Omega-3 (EPA)	0.323g	2.741g	N/A
Omega-3 (DHA)	0.665g	3.8g	N/A
Omega-3 (DPA)	0.079g	0.229g	N/A