Bluefish vs. Lobster — In-Depth Nutrition Comparison
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What are the differences between bluefish and lobster?
- Bluefish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, lobster is richer in copper, selenium, zinc, and vitamin B5.
- Bluefish's daily need coverage for vitamin B12 is 200% more.
- Lobster contains 4 times less vitamin B3 than bluefish. Bluefish contains 7.247mg of vitamin B3, while lobster contains 1.83mg.
- Bluefish has less cholesterol.
We used Fish, bluefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +113.8% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +2179.4% |
| Contains more ZincZinc | +289.4% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +289.9% |
| Contains more Vitamin B12Vitamin B12 | +335% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.43µg | 200% |
| Copper | 0.068mg | 1.55mg | 165% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Vitamin B3 | 7.247mg | 1.83mg | 34% |
| Vitamin B6 | 0.464mg | 0.119mg | 27% |
| Zinc | 1.04mg | 4.05mg | 27% |
| Cholesterol | 76mg | 146mg | 23% |
| Sodium | 77mg | 486mg | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 138µg | 1µg | 15% |
| Phosphorus | 291mg | 185mg | 15% |
| Vitamin B5 | 0.955mg | 1.667mg | 14% |
| Protein | 25.69g | 19g | 13% |
| Calcium | 9mg | 96mg | 9% |
| Vitamin E | 1mg | 7% | |
| Potassium | 477mg | 230mg | 7% |
| Polyunsaturated fat | 1.358g | 0.34g | 7% |
| Fats | 5.44g | 0.86g | 7% |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Monounsaturated fat | 2.297g | 0.253g | 5% |
| Iron | 0.62mg | 0.29mg | 4% |
| Saturated fat | 1.172g | 0.208g | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Calories | 159kcal | 89kcal | 4% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.027mg | 0.065mg | 2% |
| Vitamin D | 1IU | 0% | |
| Magnesium | 42mg | 43mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.288mg | 0.248mg | 0% |
| Threonine | 1.126mg | 0.753mg | 0% |
| Isoleucine | 1.184mg | 0.832mg | 0% |
| Leucine | 2.088mg | 1.376mg | 0% |
| Lysine | 2.36mg | 1.426mg | 0% |
| Methionine | 0.76mg | 0.475mg | 0% |
| Phenylalanine | 1.003mg | 0.782mg | 0% |
| Valine | 1.324mg | 0.852mg | 0% |
| Histidine | 0.756mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.323g | 0.117g | N/A |
| Omega-3 - DHA | 0.665g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.079g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +532.6% |
| Contains more OtherOther | +206.9% |
| Contains more WaterWater | +24.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +807.9% |
| Contains more Poly. FatPolyunsaturated fat | +299.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
