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  6. Bluefish vs. Mahimahi

Bluefish vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between bluefish and mahimahi

  • Bluefish has more vitamin B12, phosphorus, vitamin A, monounsaturated fat, and polyunsaturated fat; however, mahimahi is higher in iron.
  • Bluefish covers your daily need for vitamin B12, 230% more than mahimahi.
  • Bluefish has 15 times more monounsaturated fat than mahimahi. While bluefish has 2.297g of monounsaturated fat, mahimahi has only 0.155g.
  • Mahimahi has less saturated fat.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Bluefish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CopperCopper +28.3%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +42.1%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +133.9%
~equal in Magnesium ~38mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin AVitamin A +122.6%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +801.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.429mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Mahimahi DV% diff.
Vitamin B12 6.22µg 0.69µg 230%
Phosphorus 291mg 183mg 15%
Iron 0.62mg 1.45mg 10%
Polyunsaturated fat 1.358g 0.211g 8%
Vitamin A 138µg 62µg 8%
Fats 5.44g 0.9g 7%
Cholesterol 76mg 94mg 6%
Monounsaturated fat 2.297g 0.155g 5%
Vitamin B1 0.067mg 0.023mg 4%
Saturated fat 1.172g 0.241g 4%
Zinc 1.04mg 0.59mg 4%
Protein 25.69g 23.72g 4%
Calories 159kcal 109kcal 3%
Vitamin B5 0.955mg 0.865mg 2%
Copper 0.068mg 0.053mg 2%
Sodium 77mg 113mg 2%
Potassium 477mg 533mg 2%
Vitamin B2 0.097mg 0.085mg 1%
Vitamin B3 7.247mg 7.429mg 1%
Folate 2µg 6µg 1%
Calcium 9mg 19mg 1%
Magnesium 42mg 38mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.027mg 0.019mg 0%
Vitamin B6 0.464mg 0.462mg 0%
Tryptophan 0.288mg 0.266mg 0%
Threonine 1.126mg 1.04mg 0%
Isoleucine 1.184mg 1.093mg 0%
Leucine 2.088mg 1.928mg 0%
Lysine 2.36mg 2.178mg 0%
Methionine 0.76mg 0.702mg 0%
Phenylalanine 1.003mg 0.926mg 0%
Valine 1.324mg 1.222mg 0%
Histidine 0.756mg 0.698mg 0%
Omega-3 - EPA 0.323g 0.026g N/A
Omega-3 - DHA 0.665g 0.113g N/A
Omega-3 - DPA 0.079g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +504.4%
Contains more OtherOther +49.8%
Contains more WaterWater +13.7%
~equal in Protein ~23.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1381.9%
Contains more Poly. FatPolyunsaturated fat +543.6%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.