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  6. Bluefish vs. Orange roughy

Bluefish vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between bluefish and orange roughy

  • Bluefish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin A, potassium, protein, and fats, while orange roughy has more selenium.
  • Bluefish's daily need coverage for vitamin B12 is 240% higher.
  • Orange roughy contains 17 times less vitamin B5 than bluefish. Bluefish contains 0.955mg of vitamin B5, while orange roughy contains 0.056mg.

The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Bluefish vs Orange roughy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +163.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +185.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +82.3%
Contains more CopperCopper +10.3%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 37% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B5Vitamin B5 +1605.4%
Contains more Vitamin B6Vitamin B6 +592.5%
Contains more Vitamin B12Vitamin B12 +1223.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bluefish Orange roughy DV% diff.
Vitamin B12 6.22µg 0.47µg 240%
Selenium 46.8µg 88.3µg 75%
Vitamin B3 7.247mg 1.82mg 34%
Vitamin B6 0.464mg 0.067mg 31%
Phosphorus 291mg 102mg 27%
Vitamin B5 0.955mg 0.056mg 18%
Vitamin A 138µg 24µg 13%
Vitamin E 1.87mg 12%
Potassium 477mg 181mg 9%
Polyunsaturated fat 1.358g 0.184g 8%
Fats 5.44g 0.9g 7%
Zinc 1.04mg 0.32mg 7%
Protein 25.69g 22.64g 6%
Magnesium 42mg 18mg 6%
Iron 0.62mg 1.13mg 6%
Saturated fat 1.172g 0.034g 5%
Monounsaturated fat 2.297g 0.439g 5%
Calories 159kcal 105kcal 3%
Vitamin B2 0.097mg 0.063mg 3%
Vitamin B1 0.067mg 0.045mg 2%
Cholesterol 76mg 80mg 1%
Copper 0.068mg 0.075mg 1%
Vitamin K 1.1µg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 62kcal 46kcal N/A
Weight per 100 calories 63g 95g N/A
Unsaturated / Saturated Fat ratio 3.1 18 N/A
Calcium 9mg 11mg 0%
Sodium 77mg 69mg 0%
Manganese 0.027mg 0.037mg 0%
Tryptophan 0.288mg 0.23mg 0%
Threonine 1.126mg 1.03mg 0%
Isoleucine 1.184mg 1.058mg 0%
Leucine 2.088mg 1.797mg 0%
Lysine 2.36mg 2.092mg 0%
Methionine 0.76mg 0.728mg 0%
Phenylalanine 1.003mg 0.869mg 0%
Valine 1.324mg 1.083mg 0%
Histidine 0.756mg 0.474mg 0%
Omega-3 (EPA) 0.323g 0.006g N/A
Omega-3 (DHA) 0.665g 0.025g N/A
Omega-3 (DPA) 0.079g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +504.4%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +423.2%
Contains more Poly. FatPolyunsaturated fat +638%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.