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  6. Bluefish vs. Pacific saury

Bluefish vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between bluefish and pacific saury

  • Bluefish has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, pacific saury is higher in manganese, vitamin B1, copper, calcium, and iron.
  • Bluefish covers your daily need for vitamin B12, 163% more than pacific saury.
  • Bluefish has 3 times more vitamin B6 than pacific saury. While bluefish has 0.464mg of vitamin B6, pacific saury has only 0.138mg.
  • Bluefish has less cholesterol.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Bluefish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +31.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +169.4%
Contains more CopperCopper +235.3%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +3700%
~equal in Magnesium ~38mg
~equal in Potassium ~499mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more Vitamin B12Vitamin B12 +169.3%
Contains more Vitamin B1Vitamin B1 +365.7%
Contains more Vitamin B2Vitamin B2 +101%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Pacific saury DV% diff.
Vitamin B12 6.22µg 2.31µg 163%
Selenium 46.8µg 16.2µg 56%
Manganese 0.027mg 1.026mg 43%
Vitamin B3 7.247mg 2.801mg 28%
Vitamin B6 0.464mg 0.138mg 25%
Vitamin B1 0.067mg 0.312mg 20%
Copper 0.068mg 0.228mg 18%
Calcium 9mg 141mg 13%
Iron 0.62mg 1.67mg 13%
Vitamin A 138µg 24µg 13%
Cholesterol 76mg 110mg 11%
Vitamin B2 0.097mg 0.195mg 8%
Fats 5.44g 1.56g 6%
Polyunsaturated fat 1.358g 0.573g 5%
Monounsaturated fat 2.297g 0.377g 5%
Saturated fat 1.172g 0.319g 4%
Folate 2µg 17µg 4%
Phosphorus 291mg 269mg 3%
Calories 159kcal 119kcal 2%
Vitamin B5 0.955mg 0.865mg 2%
Protein 25.69g 24.54g 2%
Zinc 1.04mg 0.79mg 2%
Sodium 77mg 65mg 1%
Potassium 477mg 499mg 1%
Magnesium 42mg 38mg 1%
Tryptophan 0.288mg 0.275mg 0%
Threonine 1.126mg 1.076mg 0%
Isoleucine 1.184mg 1.131mg 0%
Leucine 2.088mg 1.994mg 0%
Lysine 2.36mg 2.254mg 0%
Methionine 0.76mg 0.726mg 0%
Phenylalanine 1.003mg 0.958mg 0%
Valine 1.324mg 1.264mg 0%
Histidine 0.756mg 0.722mg 0%
Omega-3 - EPA 0.323g 0.11g N/A
Omega-3 - DHA 0.665g 0.288g N/A
Omega-3 - DPA 0.079g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +248.7%
Contains more OtherOther +1348.8%
Contains more WaterWater +17.3%
~equal in Protein ~24.54g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +509.3%
Contains more Poly. FatPolyunsaturated fat +137%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.