Bluefish vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Summary of differences between bluefish and pacific saury

Bluefish has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, pacific saury is higher in manganese, vitamin B1, copper, calcium, and iron.
Bluefish covers your daily need for vitamin B12 163% more than pacific saury.
Bluefish has 6 times more vitamin A than pacific saury. While bluefish has 138µg of vitamin A, pacific saury has only 24µg.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Pacific saury

Contains more ZincZinc	+31.6%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+1466.7%
Contains more IronIron	+169.4%
Contains more CopperCopper	+235.3%
Contains less SodiumSodium	-15.6%
Contains more ManganeseManganese	+3700%

~equal in Magnesium ~38mg

~equal in Potassium ~499mg

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Pacific saury

Contains more Vitamin AVitamin A	+475%
Contains more Vitamin B3Vitamin B3	+158.7%
Contains more Vitamin B6Vitamin B6	+236.2%
Contains more Vitamin B12Vitamin B12	+169.3%

Contains more Vitamin B1Vitamin B1	+365.7%
Contains more Vitamin B2Vitamin B2	+101%
Contains more FolateFolate	+750%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	2.31µg	163%
Selenium	46.8µg	16.2µg	56%
Manganese	0.027mg	1.026mg	43%
Vitamin B3	7.247mg	2.801mg	28%
Vitamin B6	0.464mg	0.138mg	25%
Vitamin B1	0.067mg	0.312mg	20%
Copper	0.068mg	0.228mg	18%
Calcium	9mg	141mg	13%
Iron	0.62mg	1.67mg	13%
Vitamin A	138µg	24µg	13%
Cholesterol	76mg	110mg	11%
Vitamin B2	0.097mg	0.195mg	8%
Fats	5.44g	1.56g	6%
Monounsaturated fat	2.297g	0.377g	5%
Polyunsaturated fat	1.358g	0.573g	5%
Folate	2µg	17µg	4%
Saturated fat	1.172g	0.319g	4%
Phosphorus	291mg	269mg	3%
Calories	159kcal	119kcal	2%
Protein	25.69g	24.54g	2%
Zinc	1.04mg	0.79mg	2%
Vitamin B5	0.955mg	0.865mg	2%
Magnesium	42mg	38mg	1%
Potassium	477mg	499mg	1%
Sodium	77mg	65mg	1%
Protein per 100 calories	16g	21g	N/A
Calories per 10 g protein	62kcal	48kcal	N/A
Weight per 100 calories	63g	84g	N/A
Unsaturated / Saturated Fat ratio	3.1	3	N/A
Tryptophan	0.288mg	0.275mg	0%
Threonine	1.126mg	1.076mg	0%
Isoleucine	1.184mg	1.131mg	0%
Leucine	2.088mg	1.994mg	0%
Lysine	2.36mg	2.254mg	0%
Methionine	0.76mg	0.726mg	0%
Phenylalanine	1.003mg	0.958mg	0%
Valine	1.324mg	1.264mg	0%
Histidine	0.756mg	0.722mg	0%
Omega-3 (EPA)	0.323g	0.11g	N/A
Omega-3 (DHA)	0.665g	0.288g	N/A
Omega-3 (DPA)	0.079g	0.049g	N/A