Bluefish vs. Scup — In-Depth Nutrition Comparison
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Important differences between bluefish and scup
- Scup has less vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin A.
- Bluefish's daily need coverage for vitamin B12 is 192% more.
- Bluefish has 4 times more vitamin A than scup. Bluefish has 459IU of vitamin A, while scup has 104IU.
The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.2% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +284% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.62µg | 192% |
| Vitamin B3 | 7.247mg | 4.994mg | 14% |
| Vitamin A | 138µg | 31µg | 12% |
| Polyunsaturated fat | 1.358g | 9% | |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Phosphorus | 291mg | 237mg | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Vitamin B1 | 0.067mg | 0.127mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Zinc | 1.04mg | 0.62mg | 4% |
| Calcium | 9mg | 51mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Protein | 25.69g | 24.21g | 3% |
| Potassium | 477mg | 368mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Cholesterol | 76mg | 67mg | 3% |
| Fats | 5.44g | 3.5g | 3% |
| Vitamin B2 | 0.097mg | 0.122mg | 2% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Calories | 159kcal | 135kcal | 1% |
| Manganese | 0.027mg | 0.045mg | 1% |
| Sodium | 77mg | 54mg | 1% |
| Iron | 0.62mg | 0.68mg | 1% |
| Copper | 0.068mg | 0.065mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.288mg | 0.271mg | 0% |
| Threonine | 1.126mg | 1.061mg | 0% |
| Isoleucine | 1.184mg | 1.115mg | 0% |
| Leucine | 2.088mg | 1.967mg | 0% |
| Lysine | 2.36mg | 2.223mg | 0% |
| Methionine | 0.76mg | 0.716mg | 0% |
| Phenylalanine | 1.003mg | 0.945mg | 0% |
| Valine | 1.324mg | 1.247mg | 0% |
| Histidine | 0.756mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.4% |
| Contains more OtherOther | +61% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
