Bluefish vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between Bluefish and Steelhead trout
- The amount of Selenium, Vitamin B12, Vitamin A RAE, and Phosphorus in Bluefish is higher than in Steelhead trout.
- Bluefish covers your daily Selenium needs 38% more than Steelhead trout.
- Steelhead trout has 7 times less Vitamin A RAE than Bluefish. Bluefish has 138µg of Vitamin A RAE, while Steelhead trout has 20µg.
- Steelhead trout contains less Cholesterol.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+68%
Contains
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Phosphorus
+16.9%
Contains
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Potassium
+30.7%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+82.5%
Contains
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Copper
+17.2%
Contains
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Manganese
+145.5%
Contains
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Selenium
+80%
Contains
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Calcium
+233.3%
Equal in Iron - 0.64
Contains
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Magnesium
+68%
Contains
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Phosphorus
+16.9%
Contains
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Potassium
+30.7%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+82.5%
Contains
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Copper
+17.2%
Contains
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Manganese
+145.5%
Contains
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Selenium
+80%
Contains
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Calcium
+233.3%
Equal in Iron - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+606.2%
Equal in Vitamin B12 - 5.79
Contains
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Vitamin A
+606.2%
Equal in Vitamin B12 - 5.79
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.7%
Contains
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Other
+15475%
Contains
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Fats
+51.8%
Contains
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Water
+12.7%
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+21.7%
Contains
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Other
+15475%
Contains
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Fats
+51.8%
Contains
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Water
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.4%
Contains
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Polyunsaturated fat
+10.9%
Equal in Monounsaturated Fat - 2.223
Equal in Polyunsaturated fat - 1.225
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-23.4%
Contains
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Polyunsaturated fat
+10.9%
Equal in Monounsaturated Fat - 2.223
Equal in Polyunsaturated fat - 1.225
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.69g | 21.11g |
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| Fats | 5.44g | 8.26g |
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| Calories | 159kcal | 159kcal | |
| Calcium | 9mg | 30mg |
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| Iron | 0.62mg | 0.64mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 291mg | 249mg |
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| Potassium | 477mg | 365mg |
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| Sodium | 77mg | 118mg |
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| Zinc | 1.04mg | 0.57mg |
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| Copper | 0.068mg | 0.058mg |
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| Manganese | 0.027mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin A | 459IU | 65IU |
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| Vitamin A RAE | 138µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.067mg |
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| Vitamin B2 | 0.097mg |
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| Vitamin B3 | 7.247mg |
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| Vitamin B5 | 0.955mg |
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| Vitamin B6 | 0.464mg |
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| Folate | 2µg |
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| Vitamin B12 | 6.22µg | 5.79µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.126mg |
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| Isoleucine | 1.184mg |
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| Leucine | 2.088mg |
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| Lysine | 2.36mg |
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| Methionine | 0.76mg |
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| Phenylalanine | 1.003mg |
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| Valine | 1.324mg |
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| Histidine | 0.756mg |
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| Cholesterol | 76mg | 59mg |
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| Saturated Fat | 1.172g | 1.53g |
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| Omega-3 - DHA | 0.665g | 0.54g |
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| Omega-3 - EPA | 0.323g | 0.376g |
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| Omega-3 - DPA | 0.079g | 0.13g |
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| Monounsaturated Fat | 2.297g | 2.223g |
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| Polyunsaturated fat | 1.358g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
102%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.358g)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)