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  6. Bluefish vs. Steelhead trout

Bluefish vs. Steelhead trout — In-Depth Nutrition Comparison

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Significant differences between bluefish and steelhead trout

  • The amount of selenium, vitamin B12, vitamin A, and phosphorus in bluefish is higher than in steelhead trout.
  • Bluefish covers your daily selenium needs 38% more than steelhead trout.
  • Steelhead trout has 7 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while steelhead trout has 65IU.
  • Steelhead trout contains less cholesterol.

Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Bluefish vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +68%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +17.2%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +233.3%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin AVitamin A +590%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~5.79µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Steelhead trout DV% diff.
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Vitamin B3 7.247mg 45%
Selenium 46.8µg 26µg 38%
Vitamin B6 0.464mg 36%
Vitamin B5 0.955mg 19%
Vitamin B12 6.22µg 5.79µg 18%
Vitamin E 2.15mg 14%
Vitamin A 138µg 20µg 13%
Protein 25.69g 21.11g 9%
Vitamin B2 0.097mg 7%
Vitamin B1 0.067mg 6%
Phosphorus 291mg 249mg 6%
Cholesterol 76mg 59mg 6%
Magnesium 42mg 25mg 4%
Zinc 1.04mg 0.57mg 4%
Fats 5.44g 8.26g 4%
Potassium 477mg 365mg 3%
Sodium 77mg 118mg 2%
Saturated fat 1.172g 1.53g 2%
Calcium 9mg 30mg 2%
Manganese 0.027mg 0.011mg 1%
Copper 0.068mg 0.058mg 1%
Polyunsaturated fat 1.358g 1.225g 1%
Folate 2µg 1%
Calories 159kcal 159kcal 0%
Iron 0.62mg 0.64mg 0%
Monounsaturated fat 2.297g 2.223g 0%
Tryptophan 0.288mg 0%
Threonine 1.126mg 0%
Isoleucine 1.184mg 0%
Leucine 2.088mg 0%
Lysine 2.36mg 0%
Methionine 0.76mg 0%
Phenylalanine 1.003mg 0%
Valine 1.324mg 0%
Histidine 0.756mg 0%
Omega-3 - EPA 0.323g 0.376g N/A
Omega-3 - DHA 0.665g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.079g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +21.7%
Contains more OtherOther +15475%
Contains more FatsFats +51.8%
Contains more WaterWater +12.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -23.4%
~equal in Monounsaturated fat ~2.223g
~equal in Polyunsaturated fat ~1.225g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.