Bluefish vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between bluefish and sucker fish?

Bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A, while sucker fish is higher in manganese, copper, iron, and calcium.
Bluefish's daily need coverage for vitamin B12 is 163% higher.
Sucker fish has 5 times less vitamin B3 than bluefish. Bluefish has 7.247mg of vitamin B3, while sucker fish has 1.462mg.
Sucker fish is lower in cholesterol.

We used Fish, bluefish, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Sucker fish

Contains more SeleniumSelenium

+188.9%

Contains more CalciumCalcium	+900%
Contains more IronIron	+169.4%
Contains more CopperCopper	+267.6%
Contains less SodiumSodium	-33.8%
Contains more ManganeseManganese	+2748.1%

~equal in Magnesium ~38mg

~equal in Potassium ~487mg

~equal in Zinc ~0.96mg

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Sucker fish

Contains more Vitamin AVitamin A	+133.9%
Contains more Vitamin B1Vitamin B1	+458.3%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+395.7%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+169.3%

Contains more FolateFolate

+750%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	2.31µg	163%
Selenium	46.8µg	16.2µg	56%
Vitamin B3	7.247mg	1.462mg	36%
Manganese	0.027mg	0.769mg	32%
Copper	0.068mg	0.25mg	20%
Vitamin B6	0.464mg	0.231mg	18%
Iron	0.62mg	1.67mg	13%
Vitamin A	138µg	59µg	9%
Protein	25.69g	21.49g	8%
Cholesterol	76mg	53mg	8%
Calcium	9mg	90mg	8%
Vitamin B1	0.067mg	0.012mg	5%
Fats	5.44g	2.97g	4%
Folate	2µg	17µg	4%
Saturated fat	1.172g	0.579g	3%
Phosphorus	291mg	269mg	3%
Monounsaturated fat	2.297g	0.905g	3%
Polyunsaturated fat	1.358g	1.035g	2%
Calories	159kcal	119kcal	2%
Vitamin B5	0.955mg	0.865mg	2%
Vitamin B2	0.097mg	0.085mg	1%
Sodium	77mg	51mg	1%
Zinc	1.04mg	0.96mg	1%
Magnesium	42mg	38mg	1%
Potassium	477mg	487mg	0%
Tryptophan	0.288mg	0.241mg	0%
Threonine	1.126mg	0.942mg	0%
Isoleucine	1.184mg	0.99mg	0%
Leucine	2.088mg	1.746mg	0%
Lysine	2.36mg	1.973mg	0%
Methionine	0.76mg	0.636mg	0%
Phenylalanine	1.003mg	0.839mg	0%
Valine	1.324mg	1.107mg	0%
Histidine	0.756mg	0.633mg	0%
Omega-3 - EPA	0.323g	0.244g	N/A
Omega-3 - DHA	0.665g	0.371g	N/A
Omega-3 - DPA	0.079g	0.094g	N/A