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Bluefish vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between bluefish and sucker fish?

  • Bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A, while sucker fish is higher in manganese, copper, iron, and calcium.
  • Bluefish's daily need coverage for vitamin B12 is 163% higher.
  • Sucker fish has 5 times less vitamin B3 than bluefish. Bluefish has 7.247mg of vitamin B3, while sucker fish has 1.462mg.
  • Sucker fish is lower in cholesterol.

We used Fish, bluefish, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.

Infographic

Bluefish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +900%
Contains more IronIron +169.4%
Contains more CopperCopper +267.6%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +2748.1%
~equal in Magnesium ~38mg
~equal in Potassium ~487mg
~equal in Zinc ~0.96mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +133.9%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +395.7%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin B12Vitamin B12 +169.3%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +83.2%
Contains more OtherOther +301.9%
Contains more WaterWater +18.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains less Sat. FatSaturated fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Sucker fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bluefish Sucker fish DV% diff.
Vitamin B12 6.22µg 2.31µg 163%
Selenium 46.8µg 16.2µg 56%
Vitamin B3 7.247mg 1.462mg 36%
Manganese 0.027mg 0.769mg 32%
Copper 0.068mg 0.25mg 20%
Vitamin B6 0.464mg 0.231mg 18%
Iron 0.62mg 1.67mg 13%
Vitamin A 138µg 59µg 9%
Protein 25.69g 21.49g 8%
Cholesterol 76mg 53mg 8%
Calcium 9mg 90mg 8%
Vitamin B1 0.067mg 0.012mg 5%
Fats 5.44g 2.97g 4%
Folate 2µg 17µg 4%
Saturated fat 1.172g 0.579g 3%
Phosphorus 291mg 269mg 3%
Monounsaturated fat 2.297g 0.905g 3%
Polyunsaturated fat 1.358g 1.035g 2%
Calories 159kcal 119kcal 2%
Vitamin B5 0.955mg 0.865mg 2%
Vitamin B2 0.097mg 0.085mg 1%
Sodium 77mg 51mg 1%
Zinc 1.04mg 0.96mg 1%
Magnesium 42mg 38mg 1%
Potassium 477mg 487mg 0%
Tryptophan 0.288mg 0.241mg 0%
Threonine 1.126mg 0.942mg 0%
Isoleucine 1.184mg 0.99mg 0%
Leucine 2.088mg 1.746mg 0%
Lysine 2.36mg 1.973mg 0%
Methionine 0.76mg 0.636mg 0%
Phenylalanine 1.003mg 0.839mg 0%
Valine 1.324mg 1.107mg 0%
Histidine 0.756mg 0.633mg 0%
Omega-3 - EPA 0.323g 0.244g N/A
Omega-3 - DHA 0.665g 0.371g N/A
Omega-3 - DPA 0.079g 0.094g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Sucker fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Bluefish
37%
Sucker fish
Minerals Daily Need Coverage Score
54%
Bluefish
58%
Sucker fish

Comparison summary

Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Sucker fish
Sucker fish is lower in Saturated fat (difference - 0.593g)
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.