Bluefish vs. Tilapia — In-Depth Nutrition Comparison
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Differences between bluefish and tilapia
- Bluefish has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin A, vitamin B5, and zinc, while tilapia has more selenium.
- Bluefish's daily need coverage for vitamin B12 is 182% higher.
- The amount of cholesterol in tilapia is lower.
The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +10.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin B12Vitamin B12 | +234.4% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.86µg | 182% |
| Vitamin B6 | 0.464mg | 0.123mg | 26% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B3 | 7.247mg | 4.745mg | 16% |
| Vitamin A | 138µg | 0µg | 15% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Phosphorus | 291mg | 204mg | 12% |
| Choline | 51.3mg | 9% | |
| Cholesterol | 76mg | 57mg | 6% |
| Zinc | 1.04mg | 0.41mg | 6% |
| Vitamin B5 | 0.955mg | 0.664mg | 6% |
| Polyunsaturated fat | 1.358g | 0.6g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 5.44g | 2.65g | 4% |
| Monounsaturated fat | 2.297g | 0.955g | 3% |
| Potassium | 477mg | 380mg | 3% |
| Vitamin B2 | 0.097mg | 0.073mg | 2% |
| Calories | 159kcal | 128kcal | 2% |
| Magnesium | 42mg | 34mg | 2% |
| Vitamin B1 | 0.067mg | 0.093mg | 2% |
| Sodium | 77mg | 56mg | 1% |
| Protein | 25.69g | 26.15g | 1% |
| Copper | 0.068mg | 0.075mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Iron | 0.62mg | 0.69mg | 1% |
| Saturated fat | 1.172g | 0.94g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Manganese | 0.027mg | 0.037mg | 0% |
| Tryptophan | 0.288mg | 0.265mg | 0% |
| Threonine | 1.126mg | 1.156mg | 0% |
| Isoleucine | 1.184mg | 1.22mg | 0% |
| Leucine | 2.088mg | 2.04mg | 0% |
| Lysine | 2.36mg | 2.315mg | 0% |
| Methionine | 0.76mg | 0.766mg | 0% |
| Phenylalanine | 1.003mg | 1.05mg | 0% |
| Valine | 1.324mg | 1.28mg | 0% |
| Histidine | 0.756mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.323g | 0.005g | N/A |
| Omega-3 - DHA | 0.665g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.079g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.3% |
| Contains more OtherOther | +-1697.4% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~26.15g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains less Sat. FatSaturated fat | -19.8% |
