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  6. Bluefish vs. Tilefish

Bluefish vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between Bluefish and Tilefish

  • Bluefish has more Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B6, and Phosphorus, however, Tilefish has more Selenium, Vitamin B2, and Vitamin B1.
  • Bluefish's daily need coverage for Vitamin B12 is 155% more.
  • Bluefish has 7 times more Vitamin A RAE than Tilefish. Bluefish has 138µg of Vitamin A RAE, while Tilefish has 21µg.

The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Bluefish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
6
:
4
Tilefish
Tilefish
Contains more Iron +100%
Contains more Magnesium +27.3%
Contains more Phosphorus +23.3%
Contains more Zinc +96.2%
Contains more Copper +30.8%
Contains more Manganese +80%
Contains more Calcium +188.9%
Contains less Sodium -23.4%
Equal in Potassium - 512
Equal in Selenium - 51.5
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +100%
Contains more Magnesium +27.3%
Contains more Phosphorus +23.3%
Contains more Zinc +96.2%
Contains more Copper +30.8%
Contains more Manganese +80%
Contains more Calcium +188.9%
Contains less Sodium -23.4%
Equal in Potassium - 512
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
5
:
3
Tilefish
Tilefish
Contains more Vitamin A +565.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B6 +54.7%
Contains more Vitamin B12 +148.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +95.9%
Contains more Folate +750%
Equal in Vitamin B5 - 0.87
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +565.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B6 +54.7%
Contains more Vitamin B12 +148.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +95.9%
Contains more Folate +750%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bluefish
Bluefish
3
:
1
Tilefish
Tilefish
Contains more Fats +16%
Contains more Other +974.1%
Contains more Water +12.1%
Equal in Protein - 24.49
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +16%
Contains more Other +974.1%
Contains more Water +12.1%
Equal in Protein - 24.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bluefish
Bluefish
2
:
1
Tilefish
Tilefish
Contains more Monounsaturated Fat +72.4%
Contains less Saturated Fat -25.9%
Equal in Polyunsaturated fat - 1.246
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +72.4%
Contains less Saturated Fat -25.9%
Equal in Polyunsaturated fat - 1.246

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bluefish Tilefish Opinion
Protein 25.69g 24.49g Bluefish
Fats 5.44g 4.69g Bluefish
Calories 159kcal 147kcal Bluefish
Calcium 9mg 26mg Tilefish
Iron 0.62mg 0.31mg Bluefish
Magnesium 42mg 33mg Bluefish
Phosphorus 291mg 236mg Bluefish
Potassium 477mg 512mg Tilefish
Sodium 77mg 59mg Tilefish
Zinc 1.04mg 0.53mg Bluefish
Copper 0.068mg 0.052mg Bluefish
Manganese 0.027mg 0.015mg Bluefish
Selenium 46.8µg 51.5µg Tilefish
Vitamin A 459IU 69IU Bluefish
Vitamin A RAE 138µg 21µg Bluefish
Vitamin B1 0.067mg 0.14mg Tilefish
Vitamin B2 0.097mg 0.19mg Tilefish
Vitamin B3 7.247mg 3.5mg Bluefish
Vitamin B5 0.955mg 0.87mg Bluefish
Vitamin B6 0.464mg 0.3mg Bluefish
Folate 2µg 17µg Tilefish
Vitamin B12 6.22µg 2.5µg Bluefish
Tryptophan 0.288mg 0.274mg Bluefish
Threonine 1.126mg 1.074mg Bluefish
Isoleucine 1.184mg 1.128mg Bluefish
Leucine 2.088mg 1.99mg Bluefish
Lysine 2.36mg 2.249mg Bluefish
Methionine 0.76mg 0.725mg Bluefish
Phenylalanine 1.003mg 0.956mg Bluefish
Valine 1.324mg 1.262mg Bluefish
Histidine 0.756mg 0.721mg Bluefish
Cholesterol 76mg 64mg Tilefish
Saturated Fat 1.172g 0.868g Tilefish
Omega-3 - DHA 0.665g 0.733g Tilefish
Omega-3 - EPA 0.323g 0.172g Bluefish
Omega-3 - DPA 0.079g 0.143g Tilefish
Monounsaturated Fat 2.297g 1.332g Bluefish
Polyunsaturated fat 1.358g 1.246g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Bluefish
50%
Tilefish
Minerals Daily Need Coverage Score
54%
Bluefish
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.304g)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.