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Bluefish vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between bluefish and tilefish

  • Bluefish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin A; however, tilefish has more selenium, vitamin B2, and vitamin B1.
  • Bluefish's daily need coverage for vitamin B12 is 155% more.
  • Bluefish has 7 times more vitamin A than tilefish. Bluefish has 459IU of vitamin A, while tilefish has 69IU.

The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Bluefish vs Tilefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +100%
Contains more CopperCopper +30.8%
Contains more ZincZinc +96.2%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +80%
Contains more CalciumCalcium +188.9%
Contains less SodiumSodium -23.4%
~equal in Potassium ~512mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +148.8%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Tilefish DV% diff.
Vitamin B12 6.22µg 2.5µg 155%
Vitamin B3 7.247mg 3.5mg 23%
Vitamin B6 0.464mg 0.3mg 13%
Vitamin A 138µg 21µg 13%
Selenium 46.8µg 51.5µg 9%
Phosphorus 291mg 236mg 8%
Vitamin B2 0.097mg 0.19mg 7%
Vitamin B1 0.067mg 0.14mg 6%
Zinc 1.04mg 0.53mg 5%
Iron 0.62mg 0.31mg 4%
Folate 2µg 17µg 4%
Cholesterol 76mg 64mg 4%
Monounsaturated fat 2.297g 1.332g 2%
Copper 0.068mg 0.052mg 2%
Calcium 9mg 26mg 2%
Magnesium 42mg 33mg 2%
Protein 25.69g 24.49g 2%
Vitamin B5 0.955mg 0.87mg 2%
Saturated fat 1.172g 0.868g 1%
Polyunsaturated fat 1.358g 1.246g 1%
Calories 159kcal 147kcal 1%
Manganese 0.027mg 0.015mg 1%
Sodium 77mg 59mg 1%
Potassium 477mg 512mg 1%
Fats 5.44g 4.69g 1%
Tryptophan 0.288mg 0.274mg 0%
Threonine 1.126mg 1.074mg 0%
Isoleucine 1.184mg 1.128mg 0%
Leucine 2.088mg 1.99mg 0%
Lysine 2.36mg 2.249mg 0%
Methionine 0.76mg 0.725mg 0%
Phenylalanine 1.003mg 0.956mg 0%
Valine 1.324mg 1.262mg 0%
Histidine 0.756mg 0.721mg 0%
Omega-3 - EPA 0.323g 0.172g N/A
Omega-3 - DHA 0.665g 0.733g N/A
Omega-3 - DPA 0.079g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +16%
Contains more OtherOther +974.1%
Contains more WaterWater +12.1%
~equal in Protein ~24.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains less Sat. FatSaturated fat -25.9%
~equal in Polyunsaturated fat ~1.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.