Bluefish vs. Wolffish — In-Depth Nutrition Comparison
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Summary of differences between bluefish and wolffish
- Bluefish has more vitamin B12, vitamin B3, iron, vitamin B5, and monounsaturated fat; however, wolffish is higher in vitamin B1.
- Bluefish covers your daily need for vitamin B12, 161% more than wolffish.
- Bluefish has 5 times more iron than wolffish. While bluefish has 0.62mg of iron, wolffish has only 0.12mg.
- Wolffish has less cholesterol.
These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +83.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +77.8% |
| Contains more OtherOther | +2207.4% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 2.35µg | 161% |
| Vitamin B3 | 7.247mg | 2.598mg | 29% |
| Vitamin B1 | 0.067mg | 0.208mg | 12% |
| Protein | 25.69g | 22.44g | 7% |
| Vitamin B5 | 0.955mg | 0.658mg | 6% |
| Cholesterol | 76mg | 59mg | 6% |
| Iron | 0.62mg | 0.12mg | 6% |
| Phosphorus | 291mg | 256mg | 5% |
| Fats | 5.44g | 3.06g | 4% |
| Monounsaturated fat | 2.297g | 1.072g | 3% |
| Potassium | 477mg | 385mg | 3% |
| Copper | 0.068mg | 0.037mg | 3% |
| Saturated fat | 1.172g | 0.468g | 3% |
| Polyunsaturated fat | 1.358g | 1.083g | 2% |
| Calories | 159kcal | 123kcal | 2% |
| Vitamin A | 138µg | 130µg | 1% |
| Sodium | 77mg | 109mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Calcium | 9mg | 8mg | 0% |
| Zinc | 1.04mg | 1mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.019mg | 0% |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Vitamin B6 | 0.464mg | 0.462mg | 0% |
| Tryptophan | 0.288mg | 0.251mg | 0% |
| Threonine | 1.126mg | 0.984mg | 0% |
| Isoleucine | 1.184mg | 1.034mg | 0% |
| Leucine | 2.088mg | 1.824mg | 0% |
| Lysine | 2.36mg | 2.061mg | 0% |
| Methionine | 0.76mg | 0.664mg | 0% |
| Phenylalanine | 1.003mg | 0.876mg | 0% |
| Valine | 1.324mg | 1.156mg | 0% |
| Histidine | 0.756mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.323g | 0.393g | N/A |
| Omega-3 - DHA | 0.665g | 0.405g | N/A |
| Omega-3 - DPA | 0.079g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
47%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.704g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.