Bluefish vs. Wolffish — In-Depth Nutrition Comparison
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Summary of differences between bluefish and wolffish
- Bluefish has more vitamin B12, vitamin B3, iron, vitamin B5, and monounsaturated fat; however, wolffish is higher in vitamin B1.
- Bluefish covers your daily need for vitamin B12, 161% more than wolffish.
- Bluefish has 5 times more iron than wolffish. While bluefish has 0.62mg of iron, wolffish has only 0.12mg.
- Wolffish has less cholesterol.
These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +83.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 2.35µg | 161% |
| Vitamin B3 | 7.247mg | 2.598mg | 29% |
| Vitamin B1 | 0.067mg | 0.208mg | 12% |
| Protein | 25.69g | 22.44g | 7% |
| Vitamin B5 | 0.955mg | 0.658mg | 6% |
| Cholesterol | 76mg | 59mg | 6% |
| Iron | 0.62mg | 0.12mg | 6% |
| Phosphorus | 291mg | 256mg | 5% |
| Fats | 5.44g | 3.06g | 4% |
| Monounsaturated fat | 2.297g | 1.072g | 3% |
| Potassium | 477mg | 385mg | 3% |
| Copper | 0.068mg | 0.037mg | 3% |
| Saturated fat | 1.172g | 0.468g | 3% |
| Polyunsaturated fat | 1.358g | 1.083g | 2% |
| Calories | 159kcal | 123kcal | 2% |
| Vitamin A | 138µg | 130µg | 1% |
| Sodium | 77mg | 109mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Calcium | 9mg | 8mg | 0% |
| Zinc | 1.04mg | 1mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.019mg | 0% |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Vitamin B6 | 0.464mg | 0.462mg | 0% |
| Tryptophan | 0.288mg | 0.251mg | 0% |
| Threonine | 1.126mg | 0.984mg | 0% |
| Isoleucine | 1.184mg | 1.034mg | 0% |
| Leucine | 2.088mg | 1.824mg | 0% |
| Lysine | 2.36mg | 2.061mg | 0% |
| Methionine | 0.76mg | 0.664mg | 0% |
| Phenylalanine | 1.003mg | 0.876mg | 0% |
| Valine | 1.324mg | 1.156mg | 0% |
| Histidine | 0.756mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.323g | 0.393g | N/A |
| Omega-3 - DHA | 0.665g | 0.405g | N/A |
| Omega-3 - DPA | 0.079g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +77.8% |
| Contains more OtherOther | +2207.4% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -60.1% |
