Bluefish vs. Yellowtail — In-Depth Nutrition Comparison
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The main differences between bluefish and yellowtail
- Bluefish is richer in vitamin B12, vitamin B6, phosphorus, vitamin A, and vitamin B5, yet yellowtail is richer in vitamin B3 and vitamin B1.
- Daily need coverage for vitamin B12 for bluefish is 207% higher.
- Bluefish contains 4 times more vitamin A than yellowtail. Bluefish contains 459IU of vitamin A, while yellowtail contains 104IU.
Food types used in this article are Fish, bluefish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +42.1% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +397.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.25µg | 207% |
| Vitamin B6 | 0.464mg | 0.185mg | 21% |
| Phosphorus | 291mg | 201mg | 13% |
| Vitamin A | 138µg | 31µg | 12% |
| Vitamin B3 | 7.247mg | 8.718mg | 9% |
| Vitamin B1 | 0.067mg | 0.175mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Protein | 25.69g | 29.67g | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Vitamin B5 | 0.955mg | 0.681mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Zinc | 1.04mg | 0.67mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 477mg | 538mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Cholesterol | 76mg | 71mg | 2% |
| Fats | 5.44g | 6.72g | 2% |
| Folate | 2µg | 4µg | 1% |
| Calories | 159kcal | 187kcal | 1% |
| Sodium | 77mg | 50mg | 1% |
| Copper | 0.068mg | 0.058mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Iron | 0.62mg | 0.63mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.019mg | 0% |
| Tryptophan | 0.288mg | 0.332mg | 0% |
| Threonine | 1.126mg | 1.301mg | 0% |
| Isoleucine | 1.184mg | 1.367mg | 0% |
| Leucine | 2.088mg | 2.411mg | 0% |
| Lysine | 2.36mg | 2.725mg | 0% |
| Methionine | 0.76mg | 0.878mg | 0% |
| Phenylalanine | 1.003mg | 1.158mg | 0% |
| Valine | 1.324mg | 1.528mg | 0% |
| Histidine | 0.756mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-267.5% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
