Bluefish vs. Yellowtail — In-Depth Nutrition Comparison
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The main differences between bluefish and yellowtail
- Bluefish is richer in vitamin B12, vitamin B6, phosphorus, vitamin A, and vitamin B5, yet yellowtail is richer in protein, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for bluefish is 207% higher.
- Bluefish contains 4 times more vitamin A than yellowtail. Bluefish contains 138µg of vitamin A, while yellowtail contains 31µg.
Food types used in this article are Fish, bluefish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +42.1% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +345.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +397.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.25µg | 207% |
| Vitamin B6 | 0.464mg | 0.185mg | 21% |
| Phosphorus | 291mg | 201mg | 13% |
| Vitamin A | 138µg | 31µg | 12% |
| Vitamin B1 | 0.067mg | 0.175mg | 9% |
| Vitamin B3 | 7.247mg | 8.718mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Protein | 25.69g | 29.67g | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Vitamin B5 | 0.955mg | 0.681mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 1.04mg | 0.67mg | 3% |
| Fats | 5.44g | 6.72g | 2% |
| Cholesterol | 76mg | 71mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Potassium | 477mg | 538mg | 2% |
| Calories | 159kcal | 187kcal | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Copper | 0.068mg | 0.058mg | 1% |
| Sodium | 77mg | 50mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Protein per 100 calories | 16g | 16g | N/A |
| Calories per 10 g protein | 62kcal | 63kcal | N/A |
| Weight per 100 calories | 63g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Iron | 0.62mg | 0.63mg | 0% |
| Manganese | 0.027mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.288mg | 0.332mg | 0% |
| Threonine | 1.126mg | 1.301mg | 0% |
| Isoleucine | 1.184mg | 1.367mg | 0% |
| Leucine | 2.088mg | 2.411mg | 0% |
| Lysine | 2.36mg | 2.725mg | 0% |
| Methionine | 0.76mg | 0.878mg | 0% |
| Phenylalanine | 1.003mg | 1.158mg | 0% |
| Valine | 1.324mg | 1.528mg | 0% |
| Histidine | 0.756mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.323g | N/A | |
| Omega-3 (DHA) | 0.665g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
