Bockwurst vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between bockwurst and allspice?
- Bockwurst is higher in vitamin B12, yet allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C.
- Allspice's daily need coverage for manganese is 121% more.
- The amount of cholesterol in allspice is lower.
- The glycemic index of allspice is lower.
We used Bockwurst, pork, veal, raw and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more SeleniumSelenium | +318.5% |
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +1512.2% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +453% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.171mg | 2.943mg | 121% |
| Fiber | 1g | 21.6g | 82% |
| Iron | 1.15mg | 7.06mg | 74% |
| Calcium | 41mg | 661mg | 62% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Copper | 0.1mg | 0.553mg | 50% |
| Vitamin C | 3.2mg | 39.2mg | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Saturated fat | 10.256g | 2.55g | 35% |
| Monounsaturated fat | 13.138g | 0.66g | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 77mg | 30% |
| Magnesium | 26mg | 135mg | 26% |
| Fats | 25.87g | 8.69g | 26% |
| Carbs | 2.95g | 72.12g | 23% |
| Potassium | 270mg | 1044mg | 23% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B3 | 5.616mg | 2.86mg | 17% |
| Protein | 14.03g | 6.09g | 16% |
| Selenium | 11.3µg | 2.7µg | 16% |
| Vitamin B6 | 0.378mg | 0.21mg | 13% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Zinc | 2.07mg | 1.01mg | 10% |
| Vitamin B1 | 0.193mg | 0.101mg | 8% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 169mg | 113mg | 8% |
| Folate | 17µg | 36µg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 301kcal | 263kcal | 2% |
| Vitamin A | 15µg | 27µg | 1% |
| Net carbs | 1.95g | 50.52g | N/A |
| Sugar | 1.33g | N/A | |
| Polyunsaturated fat | 2.328g | 2.36g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +197.7% |
| Contains more WaterWater | +543.9% |
| Contains more CarbsCarbs | +2344.7% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1890.6% |
| Contains less Sat. FatSaturated fat | -75.1% |
~equal in
Polyunsaturated fat
~2.36g
