Bockwurst vs. Arborio rice — In-Depth Nutrition Comparison
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How are bockwurst and arborio rice different?
- Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc; however, arborio rice is richer in folate.
- Daily need coverage for saturated fat for bockwurst is 51% higher.
- Arborio rice has less sodium.
- Bockwurst has a lower glycemic index (28) than arborio rice (69).
Bockwurst, pork, veal, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +938.5% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +417.5% |
| Contains more PhosphorusPhosphorus | +412.1% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B2Vitamin B2 | +1356.3% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +540.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.027mg | 55% |
| Saturated fat | 10.256g | 0.051g | 46% |
| Fats | 25.87g | 0.19g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Sodium | 756mg | 0mg | 33% |
| Monounsaturated fat | 13.138g | 0.058g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 1.493mg | 26% |
| Vitamin B6 | 0.378mg | 0.059mg | 25% |
| Protein | 14.03g | 2.36g | 23% |
| Phosphorus | 169mg | 33mg | 19% |
| Vitamin B2 | 0.233mg | 0.016mg | 17% |
| Polyunsaturated fat | 2.328g | 0.05g | 15% |
| Zinc | 2.07mg | 0.4mg | 15% |
| Folate | 17µg | 59µg | 11% |
| Vitamin B5 | 0.891mg | 0.397mg | 10% |
| Calories | 301kcal | 130kcal | 9% |
| Carbs | 2.95g | 28.73g | 9% |
| Manganese | 0.171mg | 0.357mg | 8% |
| Choline | 46.4mg | 8% | |
| Selenium | 11.3µg | 7.5µg | 7% |
| Potassium | 270mg | 26mg | 7% |
| Fiber | 1g | 4% | |
| Iron | 1.15mg | 1.46mg | 4% |
| Calcium | 41mg | 1mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.1mg | 0.072mg | 3% |
| Vitamin B1 | 0.193mg | 0.164mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Net carbs | 1.95g | 28.73g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.084mg | 0% |
| Isoleucine | 0.677mg | 0.102mg | 0% |
| Leucine | 1.107mg | 0.195mg | 0% |
| Lysine | 1.166mg | 0.085mg | 0% |
| Methionine | 0.333mg | 0.056mg | 0% |
| Phenylalanine | 0.556mg | 0.126mg | 0% |
| Valine | 0.767mg | 0.144mg | 0% |
| Histidine | 0.513mg | 0.056mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +494.5% |
| Contains more FatsFats | +13515.8% |
| Contains more OtherOther | +1310.5% |
| Contains more CarbsCarbs | +873.9% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +22551.7% |
| Contains more Poly. FatPolyunsaturated fat | +4556% |
| Contains less Sat. FatSaturated fat | -99.5% |
