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Bockwurst vs. Arborio rice — In-Depth Nutrition Comparison

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How are bockwurst and arborio rice different?

  • Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc; however, arborio rice is richer in folate.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Arborio rice has less sodium.
  • Bockwurst has a lower glycemic index (28) than arborio rice (69).

Bockwurst, pork, veal, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Bockwurst vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +938.5%
Contains more CopperCopper +38.9%
Contains more ZincZinc +417.5%
Contains more PhosphorusPhosphorus +412.1%
Contains more SeleniumSelenium +50.7%
Contains more IronIron +27%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more Vitamin B2Vitamin B2 +1356.3%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B6Vitamin B6 +540.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +247.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +494.5%
Contains more FatsFats +13515.8%
Contains more OtherOther +1310.5%
Contains more CarbsCarbs +873.9%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22551.7%
Contains more Poly. FatPolyunsaturated fat +4556%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Bockwurst Arborio rice DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.027mg 55%
Saturated fat 10.256g 0.051g 46%
Fats 25.87g 0.19g 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 0mg 33%
Monounsaturated fat 13.138g 0.058g 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.493mg 26%
Vitamin B6 0.378mg 0.059mg 25%
Protein 14.03g 2.36g 23%
Phosphorus 169mg 33mg 19%
Vitamin B2 0.233mg 0.016mg 17%
Polyunsaturated fat 2.328g 0.05g 15%
Zinc 2.07mg 0.4mg 15%
Folate 17µg 59µg 11%
Vitamin B5 0.891mg 0.397mg 10%
Calories 301kcal 130kcal 9%
Carbs 2.95g 28.73g 9%
Manganese 0.171mg 0.357mg 8%
Choline 46.4mg 8%
Selenium 11.3µg 7.5µg 7%
Potassium 270mg 26mg 7%
Fiber 1g 4%
Iron 1.15mg 1.46mg 4%
Calcium 41mg 1mg 4%
Magnesium 26mg 8mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Copper 0.1mg 0.072mg 3%
Vitamin B1 0.193mg 0.164mg 2%
Vitamin A 15µg 0µg 2%
Net carbs 1.95g 28.73g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.084mg 0%
Isoleucine 0.677mg 0.102mg 0%
Leucine 1.107mg 0.195mg 0%
Lysine 1.166mg 0.085mg 0%
Methionine 0.333mg 0.056mg 0%
Phenylalanine 0.556mg 0.126mg 0%
Valine 0.767mg 0.144mg 0%
Histidine 0.513mg 0.056mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
12%
Arborio rice
Minerals Daily Need Coverage Score
44%
Bockwurst
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 41)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 10.205g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.