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Bockwurst vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and artichoke

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, selenium, and vitamin B6; however, artichoke is higher in fiber and copper.
  • Bockwurst covers your daily need for saturated fat, 51% more than artichoke.
  • Artichoke has less cholesterol.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Artichokes, (globe or french), raw.

Infographic

Bockwurst vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +322.4%
Contains more PhosphorusPhosphorus +87.8%
Contains more SeleniumSelenium +5550%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +37%
Contains more IronIron +11.3%
Contains more CopperCopper +131%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +49.7%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +253%
Contains more Vitamin B3Vitamin B3 +436.9%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +225.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +374.3%
Contains more CholineCholine +34.9%
Contains more Vitamin CVitamin C +265.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +329.1%
Contains more FatsFats +17146.7%
Contains more OtherOther +137.2%
Contains more CarbsCarbs +256.3%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +3537.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Artichoke
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Artichoke DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 0.036g 46%
Vitamin K 70.2µg 14.8µg 46%
Fats 25.87g 0.15g 40%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.005g 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.046mg 29%
Sodium 756mg 94mg 29%
Protein 14.03g 3.27g 22%
Selenium 11.3µg 0.2µg 20%
Vitamin B6 0.378mg 0.116mg 20%
Fiber 1g 5.4g 18%
Copper 0.1mg 0.231mg 15%
Polyunsaturated fat 2.328g 0.064g 15%
Zinc 2.07mg 0.49mg 14%
Folate 17µg 68µg 13%
Vitamin B2 0.233mg 0.066mg 13%
Calories 301kcal 47kcal 13%
Phosphorus 169mg 90mg 11%
Vitamin B5 0.891mg 0.338mg 11%
Vitamin B1 0.193mg 0.072mg 10%
Vitamin C 3.2mg 11.7mg 9%
Magnesium 26mg 60mg 8%
Manganese 0.171mg 0.256mg 4%
Carbs 2.95g 10.51g 3%
Potassium 270mg 370mg 3%
Vitamin A 15µg 1µg 2%
Iron 1.15mg 1.28mg 2%
Choline 46.4mg 34.4mg 2%
Vitamin E 0.38mg 0.19mg 1%
Net carbs 1.95g 5.11g N/A
Calcium 41mg 44mg 0%
Sugar 1.33g 0.99g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
19%
Artichoke
Minerals Daily Need Coverage Score
44%
Bockwurst
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 10.22g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.