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  6. Bockwurst vs. Bamboo shoot

Bockwurst vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Bamboo shoot

  • Bamboo shoot has less Vitamin K, Vitamin B12, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • Bamboo shoot is lower in Cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Bamboo shoots, raw.

Infographic

Bockwurst vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +215.4%
Contains more Iron +130%
Contains more Magnesium +766.7%
Contains more Phosphorus +186.4%
Contains more Zinc +88.2%
Contains more Selenium +1312.5%
Contains more Potassium +97.4%
Contains less Sodium -99.5%
Contains more Copper +90%
Contains more Manganese +53.2%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +215.4%
Contains more Iron +130%
Contains more Magnesium +766.7%
Contains more Phosphorus +186.4%
Contains more Zinc +88.2%
Contains more Selenium +1312.5%
Contains more Potassium +97.4%
Contains less Sodium -99.5%
Contains more Copper +90%
Contains more Manganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
2
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1180%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B3 +836%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1180%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B3 +836%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +439.6%
Contains more Fats +8523.3%
Contains more Other +197.8%
Contains more Carbs +76.3%
Contains more Water +67.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +439.6%
Contains more Fats +8523.3%
Contains more Other +197.8%
Contains more Carbs +76.3%
Contains more Water +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +187585.7%
Contains more Polyunsaturated fat +1637.3%
Contains less Saturated Fat -99.3%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +187585.7%
Contains more Polyunsaturated fat +1637.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Bamboo shoot Opinion
Net carbs 1.95g 3g Bamboo shoot
Protein 14.03g 2.6g Bockwurst
Fats 25.87g 0.3g Bockwurst
Carbs 2.95g 5.2g Bamboo shoot
Calories 301kcal 27kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 3g Bockwurst
Fiber 1g 2.2g Bamboo shoot
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 0.5mg Bockwurst
Magnesium 26mg 3mg Bockwurst
Phosphorus 169mg 59mg Bockwurst
Potassium 270mg 533mg Bamboo shoot
Sodium 756mg 4mg Bamboo shoot
Zinc 2.07mg 1.1mg Bockwurst
Copper 0.1mg 0.19mg Bamboo shoot
Manganese 0.171mg 0.262mg Bamboo shoot
Selenium 11.3µg 0.8µg Bockwurst
Vitamin A 256IU 20IU Bockwurst
Vitamin A RAE 15µg 1µg Bockwurst
Vitamin E 0.38mg 1mg Bamboo shoot
Vitamin C 3.2mg 4mg Bamboo shoot
Vitamin B1 0.193mg 0.15mg Bockwurst
Vitamin B2 0.233mg 0.07mg Bockwurst
Vitamin B3 5.616mg 0.6mg Bockwurst
Vitamin B5 0.891mg 0.161mg Bockwurst
Vitamin B6 0.378mg 0.24mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.027mg Bockwurst
Threonine 0.613mg 0.086mg Bockwurst
Isoleucine 0.677mg 0.088mg Bockwurst
Leucine 1.107mg 0.14mg Bockwurst
Lysine 1.166mg 0.134mg Bockwurst
Methionine 0.333mg 0.03mg Bockwurst
Phenylalanine 0.556mg 0.09mg Bockwurst
Valine 0.767mg 0.106mg Bockwurst
Histidine 0.513mg 0.042mg Bockwurst
Cholesterol 93mg 0mg Bamboo shoot
Saturated Fat 10.256g 0.069g Bamboo shoot
Monounsaturated Fat 13.138g 0.007g Bockwurst
Polyunsaturated fat 2.328g 0.134g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
14%
Bamboo shoot
Minerals Daily Need Coverage Score
44%
Bockwurst
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 10.187g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.