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  6. Bockwurst vs. Bamboo shoots

Bockwurst vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between bockwurst and bamboo shoots

  • Bamboo shoots have less vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B2.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Bamboo shoots are lower in cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Bamboo shoots, raw.

Infographic

Bockwurst vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +215.4%
Contains more IronIron +130%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +186.4%
Contains more SeleniumSelenium +1312.5%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +836%
Contains more Vitamin B5Vitamin B5 +453.4%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +163.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Bamboo shoots DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.027mg 55%
Saturated fat 10.256g 0.069g 46%
Fats 25.87g 0.3g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.007g 33%
Sodium 756mg 4mg 33%
Vitamin B3 5.616mg 0.6mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 2.6g 23%
Selenium 11.3µg 0.8µg 19%
Phosphorus 169mg 59mg 16%
Polyunsaturated fat 2.328g 0.134g 15%
Vitamin B5 0.891mg 0.161mg 15%
Calories 301kcal 27kcal 14%
Vitamin B2 0.233mg 0.07mg 13%
Vitamin B6 0.378mg 0.24mg 11%
Copper 0.1mg 0.19mg 10%
Zinc 2.07mg 1.1mg 9%
Choline 46.4mg 0mg 8%
Iron 1.15mg 0.5mg 8%
Potassium 270mg 533mg 8%
Magnesium 26mg 3mg 5%
Fiber 1g 2.2g 5%
Vitamin B1 0.193mg 0.15mg 4%
Manganese 0.171mg 0.262mg 4%
Vitamin E 0.38mg 1mg 4%
Folate 17µg 7µg 3%
Calcium 41mg 13mg 3%
Vitamin A 15µg 1µg 2%
Carbs 2.95g 5.2g 1%
Vitamin C 3.2mg 4mg 1%
Net carbs 1.95g 3g N/A
Sugar 1.33g 3g N/A
Threonine 0.613mg 0.086mg 0%
Isoleucine 0.677mg 0.088mg 0%
Leucine 1.107mg 0.14mg 0%
Lysine 1.166mg 0.134mg 0%
Methionine 0.333mg 0.03mg 0%
Phenylalanine 0.556mg 0.09mg 0%
Valine 0.767mg 0.106mg 0%
Histidine 0.513mg 0.042mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +439.6%
Contains more FatsFats +8523.3%
Contains more OtherOther +197.8%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +187585.7%
Contains more Poly. FatPolyunsaturated fat +1637.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.