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  6. Bockwurst vs. Beef

Bockwurst vs. Beef — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Beef

  • Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese, yet Beef is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Beef is 74% higher.
  • Bockwurst contains 59 times more Vitamin K than Beef. Bockwurst contains 70.2µg of Vitamin K, while Beef contains 1.2µg.
  • Beef contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bockwurst vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Beef
Beef
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Manganese +1325%
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%
Contains more Selenium +90.3%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Manganese +1325%
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%
Contains more Selenium +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
2
Beef
Beef
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Beef
Beef
Contains more Fats +67.9%
Contains more Carbs +∞%
Contains more Other +294.1%
Contains more Protein +84.8%
Equal in Water - 57.98
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +67.9%
Contains more Carbs +∞%
Contains more Other +294.1%
Contains more Protein +84.8%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -42.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beef
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 25.93g Beef
Fats 25.87g 15.41g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 250kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Beef
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 2.6mg Beef
Magnesium 26mg 21mg Bockwurst
Phosphorus 169mg 198mg Beef
Potassium 270mg 318mg Beef
Sodium 756mg 72mg Beef
Zinc 2.07mg 6.31mg Beef
Copper 0.1mg 0.085mg Bockwurst
Manganese 0.171mg 0.012mg Bockwurst
Selenium 11.3µg 21.5µg Beef
Vitamin A 256IU 9IU Bockwurst
Vitamin A RAE 15µg 3µg Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin D 0IU 2IU Beef
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.046mg Bockwurst
Vitamin B2 0.233mg 0.176mg Bockwurst
Vitamin B3 5.616mg 5.378mg Bockwurst
Vitamin B5 0.891mg 0.658mg Bockwurst
Vitamin B6 0.378mg 0.382mg Beef
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 2.64µg Beef
Vitamin K 70.2µg 1.2µg Bockwurst
Tryptophan 153mg 0.094mg Bockwurst
Threonine 0.613mg 0.72mg Beef
Isoleucine 0.677mg 0.822mg Beef
Leucine 1.107mg 1.45mg Beef
Lysine 1.166mg 1.54mg Beef
Methionine 0.333mg 0.478mg Beef
Phenylalanine 0.556mg 0.725mg Beef
Valine 0.767mg 0.914mg Beef
Histidine 0.513mg 0.604mg Beef
Cholesterol 93mg 88mg Beef
Trans Fat 0.572g Bockwurst
Saturated Fat 10.256g 5.895g Beef
Omega-3 - DHA 0g 0.001g Beef
Omega-3 - EPA 0g 0.003g Beef
Omega-3 - DPA 0g 0.016g Beef
Monounsaturated Fat 13.138g 6.668g Bockwurst
Polyunsaturated fat 2.328g 0.484g Bockwurst
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
52%
Beef
Minerals Daily Need Coverage Score
44%
Bockwurst
56%
Beef

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.361g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.