Bockwurst vs. Beef — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and beef

Bockwurst has more vitamin K; however, beef is higher in vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, and vitamin B2.
Beef covers your daily need for vitamin B12, 140% more than bockwurst.
Bockwurst has 44 times more vitamin K than beef. While bockwurst has 70.2µg of vitamin K, beef has only 1.6µg.
Beef has less sodium.
The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Beef

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+215.4%
Contains more ManganeseManganese	+1800%

Contains more PotassiumPotassium	+30.4%
Contains more IronIron	+164.3%
Contains more ZincZinc	+78.7%
Contains more PhosphorusPhosphorus	+53.3%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+124.8%

~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+52%
Contains more Vitamin B1Vitamin B1	+160.8%
Contains more Vitamin B5Vitamin B5	+85.2%
Contains more Vitamin KVitamin K	+4287.5%
Contains more FolateFolate	+142.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+71.7%
Contains more Vitamin B6Vitamin B6	+77%
Contains more Vitamin B12Vitamin B12	+389.5%

~equal in Vitamin B3 ~5.76mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	4.21µg	140%
Vitamin K	70.2µg	1.6µg	57%
Tryptophan	153mg	0.359mg	55%
Saturated fat	10.256g	2.595g	35%
Sodium	756mg	54mg	31%
Fats	25.87g	6.54g	30%
Protein	14.03g	27.55g	27%
Selenium	11.3µg	25.4µg	26%
Monounsaturated fat	13.138g	2.734g	26%
Iron	1.15mg	3.04mg	24%
Vitamin B6	0.378mg	0.669mg	22%
Zinc	2.07mg	3.7mg	15%
Phosphorus	169mg	259mg	13%
Vitamin B2	0.233mg	0.4mg	13%
Polyunsaturated fat	2.328g	0.532g	12%
Vitamin B1	0.193mg	0.074mg	10%
Vitamin B5	0.891mg	0.481mg	8%
Calories	301kcal	169kcal	7%
Manganese	0.171mg	0.009mg	7%
Choline	46.4mg	75.6mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Cholesterol	93mg	85mg	3%
Magnesium	26mg	14mg	3%
Calcium	41mg	13mg	3%
Folate	17µg	7µg	3%
Potassium	270mg	352mg	2%
Carbs	2.95g	0g	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A	15µg	2µg	1%
Vitamin E	0.38mg	0.25mg	1%
Vitamin B3	5.616mg	5.76mg	1%
Protein per 100 calories	4.7g	16g	N/A
Calories per 10 g protein	215kcal	61kcal	N/A
Weight per 100 calories	33g	59g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	1.95g	0g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	1.33g	0g	N/A
Copper	0.1mg	0.097mg	0%
Trans fat		0.375g	N/A
Threonine	0.613mg	1.534mg	0%
Isoleucine	0.677mg	1.52mg	0%
Leucine	1.107mg	2.833mg	0%
Lysine	1.166mg	3.178mg	0%
Methionine	0.333mg	0.871mg	0%
Phenylalanine	0.556mg	1.299mg	0%
Valine	0.767mg	1.603mg	0%
Histidine	0.513mg	1.244mg	0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.349g	N/A