Bockwurst vs. Beef — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and beef
- Bockwurst has more vitamin K; however, beef is higher in vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, and vitamin B2.
- Beef covers your daily need for vitamin B12, 140% more than bockwurst.
- Bockwurst has 44 times more vitamin K than beef. While bockwurst has 70.2µg of vitamin K, beef has only 1.6µg.
- Beef has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +215.4% |
| Contains more ManganeseManganese | +1800% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +389.5% |
| Contains more CholineCholine | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 4.21µg | 140% |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 0.359mg | 55% |
| Saturated fat | 10.256g | 2.595g | 35% |
| Sodium | 756mg | 54mg | 31% |
| Fats | 25.87g | 6.54g | 30% |
| Protein | 14.03g | 27.55g | 27% |
| Selenium | 11.3µg | 25.4µg | 26% |
| Monounsaturated fat | 13.138g | 2.734g | 26% |
| Iron | 1.15mg | 3.04mg | 24% |
| Vitamin B6 | 0.378mg | 0.669mg | 22% |
| Zinc | 2.07mg | 3.7mg | 15% |
| Vitamin B2 | 0.233mg | 0.4mg | 13% |
| Phosphorus | 169mg | 259mg | 13% |
| Polyunsaturated fat | 2.328g | 0.532g | 12% |
| Vitamin B1 | 0.193mg | 0.074mg | 10% |
| Vitamin B5 | 0.891mg | 0.481mg | 8% |
| Manganese | 0.171mg | 0.009mg | 7% |
| Calories | 301kcal | 169kcal | 7% |
| Choline | 46.4mg | 75.6mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 7µg | 3% |
| Cholesterol | 93mg | 85mg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 270mg | 352mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin B3 | 5.616mg | 5.76mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.33g | 0g | N/A |
| Copper | 0.1mg | 0.097mg | 0% |
| Trans fat | 0.375g | N/A | |
| Threonine | 0.613mg | 1.534mg | 0% |
| Isoleucine | 0.677mg | 1.52mg | 0% |
| Leucine | 1.107mg | 2.833mg | 0% |
| Lysine | 1.166mg | 3.178mg | 0% |
| Methionine | 0.333mg | 0.871mg | 0% |
| Phenylalanine | 0.556mg | 1.299mg | 0% |
| Valine | 0.767mg | 1.603mg | 0% |
| Histidine | 0.513mg | 1.244mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +295.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1240% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380.5% |
| Contains more Poly. FatPolyunsaturated fat | +337.6% |
| Contains less Sat. FatSaturated fat | -74.7% |
