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  6. Bockwurst vs. Beef

Bockwurst vs. Beef — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Beef

  • Bockwurst has more Vitamin K, however, Beef is higher in Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Phosphorus, and Vitamin B2.
  • Beef covers your daily need of Vitamin B12 140% more than Bockwurst.
  • Bockwurst has 44 times more Vitamin K than Beef. While Bockwurst has 70.2µg of Vitamin K, Beef has only 1.6µg.
  • Beef has less Sodium.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Bockwurst vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Beef
Beef
Contains more Calcium +215.4%
Contains more Magnesium +85.7%
Contains more Manganese +1800%
Contains more Iron +164.3%
Contains more Phosphorus +53.3%
Contains more Potassium +30.4%
Contains less Sodium -92.9%
Contains more Zinc +78.7%
Contains more Selenium +124.8%
Equal in Copper - 0.097
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Calcium +215.4%
Contains more Magnesium +85.7%
Contains more Manganese +1800%
Contains more Iron +164.3%
Contains more Phosphorus +53.3%
Contains more Potassium +30.4%
Contains less Sodium -92.9%
Contains more Zinc +78.7%
Contains more Selenium +124.8%
Equal in Copper - 0.097

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
Beef
Beef
Contains more Vitamin A +4166.7%
Contains more Vitamin E +52%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.8%
Contains more Vitamin B5 +85.2%
Contains more Folate +142.9%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B6 +77%
Contains more Vitamin B12 +389.5%
Equal in Vitamin B3 - 5.76
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin A +4166.7%
Contains more Vitamin E +52%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.8%
Contains more Vitamin B5 +85.2%
Contains more Folate +142.9%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B6 +77%
Contains more Vitamin B12 +389.5%
Equal in Vitamin B3 - 5.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Beef
Beef
Contains more Fats +295.6%
Contains more Carbs +∞%
Contains more Other +1240%
Contains more Protein +96.4%
Contains more Water +20.6%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +295.6%
Contains more Carbs +∞%
Contains more Other +1240%
Contains more Protein +96.4%
Contains more Water +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +380.5%
Contains more Polyunsaturated fat +337.6%
Contains less Saturated Fat -74.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +380.5%
Contains more Polyunsaturated fat +337.6%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.55g Beef
Fats 25.87g 6.54g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 169kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Beef
Fiber 1g 0g Bockwurst
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 3.04mg Beef
Magnesium 26mg 14mg Bockwurst
Phosphorus 169mg 259mg Beef
Potassium 270mg 352mg Beef
Sodium 756mg 54mg Beef
Zinc 2.07mg 3.7mg Beef
Copper 0.1mg 0.097mg Bockwurst
Manganese 0.171mg 0.009mg Bockwurst
Selenium 11.3µg 25.4µg Beef
Vitamin A 256IU 6IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg 0.25mg Bockwurst
Vitamin D 0IU 3IU Beef
Vitamin D 0µg 0.1µg Beef
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.074mg Bockwurst
Vitamin B2 0.233mg 0.4mg Beef
Vitamin B3 5.616mg 5.76mg Beef
Vitamin B5 0.891mg 0.481mg Bockwurst
Vitamin B6 0.378mg 0.669mg Beef
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 4.21µg Beef
Vitamin K 70.2µg 1.6µg Bockwurst
Tryptophan 153mg 0.359mg Bockwurst
Threonine 0.613mg 1.534mg Beef
Isoleucine 0.677mg 1.52mg Beef
Leucine 1.107mg 2.833mg Beef
Lysine 1.166mg 3.178mg Beef
Methionine 0.333mg 0.871mg Beef
Phenylalanine 0.556mg 1.299mg Beef
Valine 0.767mg 1.603mg Beef
Histidine 0.513mg 1.244mg Beef
Cholesterol 93mg 85mg Beef
Trans Fat 0.375g Bockwurst
Saturated Fat 10.256g 2.595g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DPA 0g 0.011g Beef
Monounsaturated Fat 13.138g 2.734g Bockwurst
Polyunsaturated fat 2.328g 0.532g Bockwurst
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
79%
Beef
Minerals Daily Need Coverage Score
44%
Bockwurst
55%
Beef

Comparison summary

Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 7.661g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.