Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bockwurst vs Beef - In-Depth Nutrition Comparison

Compare

The main differences between Bockwurst and Beef

  • Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese, yet Beef is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Beef is 74% higher.
  • Bockwurst contains 59 times more Vitamin K than Beef. Bockwurst contains 70.2µg of Vitamin K, while Beef contains 1.2µg.
  • Beef contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bockwurst vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Beef
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beef
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 25.93g Beef
Fats 25.87g 15.41g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 250kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Beef
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 2.6mg Beef
Magnesium 26mg 21mg Bockwurst
Phosphorus 169mg 198mg Beef
Potassium 270mg 318mg Beef
Sodium 756mg 72mg Beef
Zinc 2.07mg 6.31mg Beef
Copper 0.1mg 0.085mg Bockwurst
Vitamin A 256IU 9IU Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin D 0IU 2IU Beef
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.046mg Bockwurst
Vitamin B2 0.233mg 0.176mg Bockwurst
Vitamin B3 5.616mg 5.378mg Bockwurst
Vitamin B5 0.891mg 0.658mg Bockwurst
Vitamin B6 0.378mg 0.382mg Beef
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 2.64µg Beef
Vitamin K 70.2µg 1.2µg Bockwurst
Tryptophan 153mg 0.094mg Bockwurst
Threonine 0.613mg 0.72mg Beef
Isoleucine 0.677mg 0.822mg Beef
Leucine 1.107mg 1.45mg Beef
Lysine 1.166mg 1.54mg Beef
Methionine 0.333mg 0.478mg Beef
Phenylalanine 0.556mg 0.725mg Beef
Valine 0.767mg 0.914mg Beef
Histidine 0.513mg 0.604mg Beef
Cholesterol 93mg 88mg Beef
Trans Fat g 0.572g Bockwurst
Saturated Fat 10.256g 5.895g Beef
Monounsaturated Fat 13.138g 6.668g Bockwurst
Polyunsaturated fat 2.328g 0.484g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Beef
Mineral Summary Score
45
Bockwurst
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
156%
Beef
Carbohydrates
3%
Bockwurst
0%
Beef
Fats
119%
Bockwurst
71%
Beef

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.361g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.