Bockwurst vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between bockwurst and beefsteak

Bockwurst has more vitamin K and vitamin B1; however, beefsteak is richer in selenium, zinc, vitamin B12, vitamin B6, choline, and vitamin B3.
Bockwurst covers your daily vitamin K needs 57% more than beefsteak.
Beefsteak has 13 times less sodium than bockwurst. Bockwurst has 756mg of sodium, while beefsteak has 57mg.
Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of beefsteak is 0.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Beefsteak

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+86.4%
Contains more CopperCopper	+37%
Contains more ManganeseManganese	+1800%

Contains more PotassiumPotassium	+25.9%
Contains more IronIron	+41.7%
Contains more ZincZinc	+134.3%
Contains more PhosphorusPhosphorus	+26%
Contains less SodiumSodium	-92.5%
Contains more SeleniumSelenium	+154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Beefsteak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+147.4%
Contains more Vitamin B2Vitamin B2	+66.4%
Contains more Vitamin B5Vitamin B5	+69.1%
Contains more Vitamin KVitamin K	+4287.5%
Contains more FolateFolate	+112.5%

Contains more Vitamin EVitamin E	+18.4%
Contains more Vitamin B3Vitamin B3	+24.3%
Contains more Vitamin B6Vitamin B6	+54.8%
Contains more Vitamin B12Vitamin B12	+60.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.6µg	57%
Tryptophan	153mg	0.173mg	55%
Selenium	11.3µg	28.8µg	32%
Sodium	756mg	57mg	30%
Protein	14.03g	26.72g	25%
Zinc	2.07mg	4.85mg	25%
Vitamin B12	0.86µg	1.38µg	22%
Saturated fat	10.256g	5.951g	20%
Fats	25.87g	15.11g	17%
Monounsaturated fat	13.138g	6.298g	17%
Vitamin B6	0.378mg	0.585mg	16%
Polyunsaturated fat	2.328g	0.56g	12%
Vitamin B1	0.193mg	0.078mg	10%
Choline	46.4mg	101.8mg	10%
Vitamin B3	5.616mg	6.978mg	9%
Manganese	0.171mg	0.009mg	7%
Vitamin B2	0.233mg	0.14mg	7%
Vitamin B5	0.891mg	0.527mg	7%
Iron	1.15mg	1.63mg	6%
Phosphorus	169mg	213mg	6%
Cholesterol	93mg	79mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Calories	301kcal	250kcal	3%
Copper	0.1mg	0.073mg	3%
Calcium	41mg	22mg	2%
Potassium	270mg	340mg	2%
Vitamin A	15µg	0µg	2%
Folate	17µg	8µg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	23mg	1%
Protein per 100 calories	4.7g	11g	N/A
Calories per 10 g protein	215kcal	94kcal	N/A
Weight per 100 calories	33g	40g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Vitamin E	0.38mg	0.45mg	0%
Threonine	0.613mg	1.054mg	0%
Isoleucine	0.677mg	1.201mg	0%
Leucine	1.107mg	2.099mg	0%
Lysine	1.166mg	2.23mg	0%
Methionine	0.333mg	0.687mg	0%
Phenylalanine	0.556mg	1.042mg	0%
Valine	0.767mg	1.309mg	0%
Histidine	0.513mg	0.842mg	0%
Fructose	0.01g		0%