Bockwurst vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between bockwurst and wheat Bread
- Bockwurst has more vitamin K, vitamin B1,2, and vitamin B6, while wheat Bread has more manganese, selenium, iron, vitamin B1, and folate.
- Bockwurst's daily need coverage for vitamin K is 54% higher.
- The amount of cholesterol in wheat Bread is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bockwurst, pork, veal, raw and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +40.8% |
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more CalciumCalcium | +302.4% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +705.3% |
| Contains more SeleniumSelenium | +195.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1131.6% |
| Contains more CholineCholine | +110% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more FolateFolate | +405.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.092mg | 55% |
| Vitamin K | 70.2µg | 5.7µg | 54% |
| Manganese | 0.171mg | 1.377mg | 52% |
| Saturated fat | 10.256g | 0.989g | 42% |
| Selenium | 11.3µg | 33.4µg | 40% |
| Iron | 1.15mg | 4.09mg | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Fats | 25.87g | 4.27g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Monounsaturated fat | 13.138g | 1.019g | 30% |
| Vitamin B1 | 0.193mg | 0.439mg | 21% |
| Carbs | 2.95g | 55.77g | 18% |
| Folate | 17µg | 86µg | 17% |
| Vitamin B6 | 0.378mg | 0.153mg | 17% |
| Fiber | 1g | 4.7g | 15% |
| Calcium | 41mg | 165mg | 12% |
| Vitamin B2 | 0.233mg | 0.382mg | 11% |
| Copper | 0.1mg | 0.198mg | 11% |
| Vitamin B5 | 0.891mg | 0.456mg | 9% |
| Magnesium | 26mg | 59mg | 8% |
| Sodium | 756mg | 601mg | 7% |
| Zinc | 2.07mg | 1.47mg | 5% |
| Choline | 46.4mg | 22.1mg | 4% |
| Vitamin B3 | 5.616mg | 6.25mg | 4% |
| Polyunsaturated fat | 2.328g | 1.72g | 4% |
| Phosphorus | 169mg | 188mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 14.03g | 12.96g | 2% |
| Calories | 301kcal | 313kcal | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Potassium | 270mg | 223mg | 1% |
| Net carbs | 1.95g | 51.07g | N/A |
| Sugar | 1.33g | 6.42g | N/A |
| Threonine | 0.613mg | 0.299mg | 0% |
| Isoleucine | 0.677mg | 0.258mg | 0% |
| Leucine | 1.107mg | 0.461mg | 0% |
| Lysine | 1.166mg | 0.215mg | 0% |
| Methionine | 0.333mg | 0.105mg | 0% |
| Phenylalanine | 0.556mg | 0.315mg | 0% |
| Valine | 0.767mg | 0.31mg | 0% |
| Histidine | 0.513mg | 0.15mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +505.9% |
| Contains more WaterWater | +124.8% |
| Contains more CarbsCarbs | +1790.5% |
~equal in
Protein
~12.96g
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +1189.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
