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  6. Bockwurst vs. Breadfruit

Bockwurst vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and breadfruit

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium, yet breadfruit is higher in vitamin C.
  • Bockwurst covers your daily vitamin K needs 58% more than breadfruit.
  • The amount of cholesterol in breadfruit is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Breadfruit, raw.

Infographic

Bockwurst vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +141.2%
Contains more IronIron +113%
Contains more CopperCopper +19%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +463.3%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +1783.3%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +524%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13940%
Contains more FolateFolate +21.4%
Contains more CholineCholine +373.5%
Contains more Vitamin CVitamin C +806.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Breadfruit DV% diff.
Vitamin K 70.2µg 0.5µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.048g 46%
Fats 25.87g 0.23g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.034g 33%
Sodium 756mg 2mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.9mg 29%
Vitamin C 3.2mg 29mg 29%
Protein 14.03g 1.07g 26%
Vitamin B6 0.378mg 0.1mg 21%
Phosphorus 169mg 30mg 20%
Selenium 11.3µg 0.6µg 19%
Zinc 2.07mg 0.12mg 18%
Fiber 1g 4.9g 16%
Vitamin B2 0.233mg 0.03mg 16%
Polyunsaturated fat 2.328g 0.066g 15%
Calories 301kcal 103kcal 10%
Vitamin B5 0.891mg 0.457mg 9%
Iron 1.15mg 0.54mg 8%
Carbs 2.95g 27.12g 8%
Choline 46.4mg 9.8mg 7%
Vitamin B1 0.193mg 0.11mg 7%
Potassium 270mg 490mg 6%
Manganese 0.171mg 0.06mg 5%
Calcium 41mg 17mg 2%
Vitamin A 15µg 0µg 2%
Copper 0.1mg 0.084mg 2%
Vitamin E 0.38mg 0.1mg 2%
Folate 17µg 14µg 1%
Net carbs 1.95g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g 11g N/A
Threonine 0.613mg 0.052mg 0%
Isoleucine 0.677mg 0.064mg 0%
Leucine 1.107mg 0.065mg 0%
Lysine 1.166mg 0.037mg 0%
Methionine 0.333mg 0.01mg 0%
Phenylalanine 0.556mg 0.026mg 0%
Valine 0.767mg 0.047mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1211.2%
Contains more FatsFats +11147.8%
Contains more OtherOther +188.2%
Contains more CarbsCarbs +819.3%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +38541.2%
Contains more Poly. FatPolyunsaturated fat +3427.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.