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Bockwurst vs Brisket - In-Depth Nutrition Comparison

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How are Bockwurst and Brisket different?

  • Bockwurst is higher in Vitamin K, Vitamin B5, and Vitamin B3, however Brisket is richer in Vitamin B12, Zinc, Iron, and Selenium.
  • Daily need coverage for Vitamin B12 from Brisket is 65% higher.
  • Bockwurst contains 54 times more Vitamin K than Brisket. While Bockwurst contains 70.2µg of Vitamin K, Brisket contains only 1.3µg.
  • Brisket has less Sodium.

Bockwurst, pork, veal, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Bockwurst vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Brisket
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Brisket Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 20.72g Brisket
Fats 25.87g 7.37g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 155kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Brisket
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 1.92mg Brisket
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 201mg Brisket
Potassium 270mg 330mg Brisket
Sodium 756mg 79mg Brisket
Zinc 2.07mg 4.31mg Brisket
Copper 0.1mg 0.08mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.32mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.17mg Bockwurst
Vitamin B3 5.616mg 3.94mg Bockwurst
Vitamin B5 0.891mg 0.35mg Bockwurst
Vitamin B6 0.378mg 0.42mg Brisket
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 2.43µg Brisket
Vitamin K 70.2µg 1.3µg Bockwurst
Tryptophan 153mg 0.232mg Bockwurst
Threonine 0.613mg 0.905mg Brisket
Isoleucine 0.677mg 0.931mg Brisket
Leucine 1.107mg 1.637mg Brisket
Lysine 1.166mg 1.724mg Brisket
Methionine 0.333mg 0.53mg Brisket
Phenylalanine 0.556mg 0.809mg Brisket
Valine 0.767mg 1.008mg Brisket
Histidine 0.513mg 0.709mg Brisket
Cholesterol 93mg 62mg Brisket
Trans Fat g g
Saturated Fat 10.256g 2.59g Brisket
Monounsaturated Fat 13.138g 3.46g Bockwurst
Polyunsaturated fat 2.328g 0.23g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
48
Brisket
Mineral Summary Score
45
Bockwurst
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
124%
Brisket
Carbohydrates
3%
Bockwurst
0%
Brisket
Fats
119%
Bockwurst
34%
Brisket

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.