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  6. Bockwurst vs. Brisket

Bockwurst vs. Brisket — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Brisket

  • Bockwurst has more Vitamin K, Vitamin B1, and Vitamin B3, however, Brisket has more Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Bockwurst's daily need coverage for Vitamin K is 57% more.
  • Bockwurst has 16 times more Sodium than Brisket. Bockwurst has 756mg of Sodium, while Brisket has 48mg.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Bockwurst vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
5
Brisket
Brisket
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.4%
Contains more Manganese +1610%
Contains more Iron +111.3%
Contains less Sodium -93.7%
Contains more Zinc +223.2%
Contains more Selenium +139.8%
Equal in Phosphorus - 175
Equal in Copper - 0.1
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.4%
Contains more Manganese +1610%
Contains more Iron +111.3%
Contains less Sodium -93.7%
Contains more Zinc +223.2%
Contains more Selenium +139.8%
Equal in Phosphorus - 175
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
2
Brisket
Brisket
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +34%
Contains more Folate +88.9%
Contains more Vitamin K +3800%
Contains more Vitamin E +34.2%
Contains more Vitamin B12 +146.5%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +34%
Contains more Folate +88.9%
Contains more Vitamin K +3800%
Contains more Vitamin E +34.2%
Contains more Vitamin B12 +146.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Brisket
Brisket
Contains more Fats +40.4%
Contains more Carbs +∞%
Contains more Other +857.1%
Contains more Protein +105.4%
Equal in Water - 52.48
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Fats +40.4%
Contains more Carbs +∞%
Contains more Other +857.1%
Contains more Protein +105.4%
Equal in Water - 52.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Brisket
Brisket
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +241.9%
Contains less Saturated Fat -28.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +241.9%
Contains less Saturated Fat -28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Brisket
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Brisket Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.82g Brisket
Fats 25.87g 18.42g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 289kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Brisket
Fiber 1g 0g Bockwurst
Calcium 41mg 16mg Bockwurst
Iron 1.15mg 2.43mg Brisket
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 175mg Brisket
Potassium 270mg 232mg Bockwurst
Sodium 756mg 48mg Brisket
Zinc 2.07mg 6.69mg Brisket
Copper 0.1mg 0.1mg
Manganese 0.171mg 0.01mg Bockwurst
Selenium 11.3µg 27.1µg Brisket
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.51mg Brisket
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.059mg Bockwurst
Vitamin B2 0.233mg 0.171mg Bockwurst
Vitamin B3 5.616mg 4.087mg Bockwurst
Vitamin B5 0.891mg 0.568mg Bockwurst
Vitamin B6 0.378mg 0.282mg Bockwurst
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 2.12µg Brisket
Vitamin K 70.2µg 1.8µg Bockwurst
Tryptophan 153mg 0.181mg Bockwurst
Threonine 0.613mg 1.101mg Brisket
Isoleucine 0.677mg 1.253mg Brisket
Leucine 1.107mg 2.192mg Brisket
Lysine 1.166mg 2.328mg Brisket
Methionine 0.333mg 0.717mg Brisket
Phenylalanine 0.556mg 1.088mg Brisket
Valine 0.767mg 1.367mg Brisket
Histidine 0.513mg 0.879mg Brisket
Cholesterol 93mg 106mg Bockwurst
Saturated Fat 10.256g 7.305g Brisket
Monounsaturated Fat 13.138g 7.934g Bockwurst
Polyunsaturated fat 2.328g 0.681g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
43%
Brisket
Minerals Daily Need Coverage Score
44%
Bockwurst
58%
Brisket

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 2.951g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.