Bockwurst vs. Brisket — In-Depth Nutrition Comparison
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Important differences between bockwurst and brisket
- Bockwurst has more vitamin K, vitamin B1, and vitamin B3; however, brisket has more vitamin B12, zinc, selenium, iron, and choline.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Bockwurst has 16 times more sodium than brisket. Bockwurst has 756mg of sodium, while brisket has 48mg.
- Bockwurst has a higher glycemic index than brisket.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ManganeseManganese | +1610% |
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +146.5% |
| Contains more CholineCholine | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.181mg | 55% |
| Vitamin B12 | 0.86µg | 2.12µg | 53% |
| Zinc | 2.07mg | 6.69mg | 42% |
| Sodium | 756mg | 48mg | 31% |
| Protein | 14.03g | 28.82g | 30% |
| Selenium | 11.3µg | 27.1µg | 29% |
| Iron | 1.15mg | 2.43mg | 16% |
| Saturated fat | 10.256g | 7.305g | 13% |
| Monounsaturated fat | 13.138g | 7.934g | 13% |
| Choline | 46.4mg | 109.8mg | 12% |
| Vitamin B1 | 0.193mg | 0.059mg | 11% |
| Polyunsaturated fat | 2.328g | 0.681g | 11% |
| Fats | 25.87g | 18.42g | 11% |
| Vitamin B3 | 5.616mg | 4.087mg | 10% |
| Manganese | 0.171mg | 0.01mg | 7% |
| Vitamin B6 | 0.378mg | 0.282mg | 7% |
| Vitamin B5 | 0.891mg | 0.568mg | 6% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 93mg | 106mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 16mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calories | 301kcal | 289kcal | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Phosphorus | 169mg | 175mg | 1% |
| Potassium | 270mg | 232mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Threonine | 0.613mg | 1.101mg | 0% |
| Isoleucine | 0.677mg | 1.253mg | 0% |
| Leucine | 1.107mg | 2.192mg | 0% |
| Lysine | 1.166mg | 2.328mg | 0% |
| Methionine | 0.333mg | 0.717mg | 0% |
| Phenylalanine | 0.556mg | 1.088mg | 0% |
| Valine | 0.767mg | 1.367mg | 0% |
| Histidine | 0.513mg | 0.879mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +857.1% |
| Contains more ProteinProtein | +105.4% |
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
| Contains less Sat. FatSaturated fat | -28.8% |
