Bockwurst vs. Brisket — In-Depth Nutrition Comparison

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Important differences between bockwurst and brisket

Bockwurst has more vitamin K and fats; however, brisket has more vitamin B12, zinc, protein, selenium, iron, and choline.
Bockwurst's daily need coverage for vitamin K is 57% more.
Bockwurst has 16 times more sodium than brisket. Bockwurst has 756mg of sodium, while brisket has 48mg.
Bockwurst has a higher glycemic index than brisket.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Brisket

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+156.3%
Contains more PotassiumPotassium	+16.4%
Contains more ManganeseManganese	+1610%

Contains more IronIron	+111.3%
Contains more ZincZinc	+223.2%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+139.8%

~equal in Copper ~0.1mg

~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Brisket

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+227.1%
Contains more Vitamin B2Vitamin B2	+36.3%
Contains more Vitamin B3Vitamin B3	+37.4%
Contains more Vitamin B5Vitamin B5	+56.9%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin KVitamin K	+3800%
Contains more FolateFolate	+88.9%

Contains more Vitamin EVitamin E	+34.2%
Contains more Vitamin B12Vitamin B12	+146.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.8µg	57%
Tryptophan	153mg	0.181mg	55%
Vitamin B12	0.86µg	2.12µg	53%
Zinc	2.07mg	6.69mg	42%
Sodium	756mg	48mg	31%
Protein	14.03g	28.82g	30%
Selenium	11.3µg	27.1µg	29%
Iron	1.15mg	2.43mg	16%
Saturated fat	10.256g	7.305g	13%
Monounsaturated fat	13.138g	7.934g	13%
Choline	46.4mg	109.8mg	12%
Fats	25.87g	18.42g	11%
Vitamin B1	0.193mg	0.059mg	11%
Polyunsaturated fat	2.328g	0.681g	11%
Vitamin B3	5.616mg	4.087mg	10%
Manganese	0.171mg	0.01mg	7%
Vitamin B6	0.378mg	0.282mg	7%
Vitamin B5	0.891mg	0.568mg	6%
Vitamin B2	0.233mg	0.171mg	5%
Vitamin C	3.2mg	0mg	4%
Cholesterol	93mg	106mg	4%
Fiber	1g	0g	4%
Calcium	41mg	16mg	3%
Magnesium	26mg	19mg	2%
Vitamin A	15µg	0µg	2%
Folate	17µg	9µg	2%
Calories	301kcal	289kcal	1%
Carbs	2.95g	0g	1%
Potassium	270mg	232mg	1%
Phosphorus	169mg	175mg	1%
Vitamin E	0.38mg	0.51mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	215kcal	100kcal	N/A
Weight per 100 calories	33g	35g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Copper	0.1mg	0.1mg	0%
Threonine	0.613mg	1.101mg	0%
Isoleucine	0.677mg	1.253mg	0%
Leucine	1.107mg	2.192mg	0%
Lysine	1.166mg	2.328mg	0%
Methionine	0.333mg	0.717mg	0%
Phenylalanine	0.556mg	1.088mg	0%
Valine	0.767mg	1.367mg	0%
Histidine	0.513mg	0.879mg	0%
Fructose	0.01g		0%