Bockwurst vs. Brisket — In-Depth Nutrition Comparison

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Important differences between bockwurst and brisket

Bockwurst has more vitamin K, vitamin B1, and vitamin B3; however, brisket has more vitamin B12, zinc, selenium, iron, and choline.
Bockwurst's daily need coverage for vitamin K is 57% more.
Bockwurst has 16 times more sodium than brisket. Bockwurst has 756mg of sodium, while brisket has 48mg.
Bockwurst has a higher glycemic index than brisket.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Brisket

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+156.3%
Contains more PotassiumPotassium	+16.4%
Contains more ManganeseManganese	+1610%

Contains more IronIron	+111.3%
Contains more ZincZinc	+223.2%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+139.8%

~equal in Copper ~0.1mg

~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Brisket

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+227.1%
Contains more Vitamin B2Vitamin B2	+36.3%
Contains more Vitamin B3Vitamin B3	+37.4%
Contains more Vitamin B5Vitamin B5	+56.9%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin KVitamin K	+3800%
Contains more FolateFolate	+88.9%

Contains more Vitamin EVitamin E	+34.2%
Contains more Vitamin B12Vitamin B12	+146.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.8µg	57%
Tryptophan	153mg	0.181mg	55%
Vitamin B12	0.86µg	2.12µg	53%
Zinc	2.07mg	6.69mg	42%
Sodium	756mg	48mg	31%
Protein	14.03g	28.82g	30%
Selenium	11.3µg	27.1µg	29%
Iron	1.15mg	2.43mg	16%
Saturated fat	10.256g	7.305g	13%
Monounsaturated fat	13.138g	7.934g	13%
Choline	46.4mg	109.8mg	12%
Fats	25.87g	18.42g	11%
Vitamin B1	0.193mg	0.059mg	11%
Polyunsaturated fat	2.328g	0.681g	11%
Vitamin B3	5.616mg	4.087mg	10%
Manganese	0.171mg	0.01mg	7%
Vitamin B6	0.378mg	0.282mg	7%
Vitamin B5	0.891mg	0.568mg	6%
Vitamin B2	0.233mg	0.171mg	5%
Vitamin C	3.2mg	0mg	4%
Cholesterol	93mg	106mg	4%
Fiber	1g	0g	4%
Calcium	41mg	16mg	3%
Magnesium	26mg	19mg	2%
Vitamin A	15µg	0µg	2%
Folate	17µg	9µg	2%
Calories	301kcal	289kcal	1%
Carbs	2.95g	0g	1%
Potassium	270mg	232mg	1%
Phosphorus	169mg	175mg	1%
Vitamin E	0.38mg	0.51mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	215kcal	100kcal	N/A
Weight per 100 calories	33g	35g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Copper	0.1mg	0.1mg	0%
Threonine	0.613mg	1.101mg	0%
Isoleucine	0.677mg	1.253mg	0%
Leucine	1.107mg	2.192mg	0%
Lysine	1.166mg	2.328mg	0%
Methionine	0.333mg	0.717mg	0%
Phenylalanine	0.556mg	1.088mg	0%
Valine	0.767mg	1.367mg	0%
Histidine	0.513mg	0.879mg	0%
Fructose	0.01g		0%