Bockwurst vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between bockwurst and Brussels sprouts
- Bockwurst is richer in vitamin B12, vitamin B3, selenium, zinc, and phosphorus, yet Brussels sprouts are richer in vitamin C and vitamin K.
- Daily need coverage for vitamin C for Brussels sprouts is 91% higher.
- Brussels sprouts contain less cholesterol.
Food types used in this article are Bockwurst, pork, veal, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more SeleniumSelenium | +606.3% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.9% |
| Contains more Vitamin CVitamin C | +2556.3% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin KVitamin K | +152.1% |
| Contains more FolateFolate | +258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.328g | 153g | 1004% |
| Vitamin C | 3.2mg | 85mg | 91% |
| Vitamin K | 70.2µg | 177µg | 89% |
| Tryptophan | 153mg | 0.037mg | 55% |
| Saturated fat | 10.256g | 0.062g | 46% |
| Fats | 25.87g | 0.3g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 0.023g | 33% |
| Sodium | 756mg | 25mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 0.745mg | 30% |
| Protein | 14.03g | 3.38g | 21% |
| Selenium | 11.3µg | 1.6µg | 18% |
| Zinc | 2.07mg | 0.42mg | 15% |
| Phosphorus | 169mg | 69mg | 14% |
| Calories | 301kcal | 43kcal | 13% |
| Vitamin B6 | 0.378mg | 0.219mg | 12% |
| Vitamin B5 | 0.891mg | 0.309mg | 12% |
| Fiber | 1g | 3.8g | 11% |
| Folate | 17µg | 61µg | 11% |
| Vitamin B2 | 0.233mg | 0.09mg | 11% |
| Manganese | 0.171mg | 0.337mg | 7% |
| Choline | 46.4mg | 19.1mg | 5% |
| Vitamin B1 | 0.193mg | 0.139mg | 5% |
| Potassium | 270mg | 389mg | 4% |
| Vitamin E | 0.38mg | 0.88mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin A | 15µg | 38µg | 3% |
| Iron | 1.15mg | 1.4mg | 3% |
| Carbs | 2.95g | 8.95g | 2% |
| Fructose | 0.01g | 0.93g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 1.95g | 5.15g | N/A |
| Calcium | 41mg | 42mg | 0% |
| Sugar | 1.33g | 2.2g | N/A |
| Threonine | 0.613mg | 0.12mg | 0% |
| Isoleucine | 0.677mg | 0.132mg | 0% |
| Leucine | 1.107mg | 0.152mg | 0% |
| Lysine | 1.166mg | 0.154mg | 0% |
| Methionine | 0.333mg | 0.032mg | 0% |
| Phenylalanine | 0.556mg | 0.098mg | 0% |
| Valine | 0.767mg | 0.155mg | 0% |
| Histidine | 0.513mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +315.1% |
| Contains more FatsFats | +8523.3% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +203.4% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +57021.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +6472.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8000% |
| Contains more FructoseFructose | +9200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
