Bockwurst vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between bockwurst and butter cookie
- Bockwurst has more vitamin K, vitamin B6, vitamin B12, zinc, and vitamin B3, while butter cookie has more vitamin B1, folate, iron, and copper.
- Bockwurst's daily need coverage for vitamin K is 57% higher.
- Butter cookie contains 11 times less vitamin B6 than bockwurst. Bockwurst contains 0.378mg of vitamin B6, while butter cookie contains 0.036mg.
- The amount of sodium in butter cookie is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Bockwurst, pork, veal, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more IronIron | +93% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +138.9% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more CholineCholine | +613.8% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +1084.1% |
| Contains more OtherOther | +67.5% |
| Contains more CarbsCarbs | +2235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
~equal in
Saturated fat
~11.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 1.7µg | 57% |
| Tryptophan | 153mg | 0.084mg | 55% |
| Vitamin B6 | 0.378mg | 0.036mg | 26% |
| Carbs | 2.95g | 68.9g | 22% |
| Sodium | 756mg | 282mg | 21% |
| Vitamin B12 | 0.86µg | 0.36µg | 21% |
| Monounsaturated fat | 13.138g | 5.522g | 19% |
| Vitamin A | 15µg | 165µg | 17% |
| Protein | 14.03g | 6.1g | 16% |
| Vitamin B3 | 5.616mg | 3.19mg | 15% |
| Zinc | 2.07mg | 0.38mg | 15% |
| Vitamin B1 | 0.193mg | 0.37mg | 15% |
| Folate | 17µg | 76µg | 15% |
| Iron | 1.15mg | 2.22mg | 13% |
| Copper | 0.1mg | 0.2mg | 11% |
| Fats | 25.87g | 18.8g | 11% |
| Phosphorus | 169mg | 102mg | 10% |
| Polyunsaturated fat | 2.328g | 0.982g | 9% |
| Vitamin B5 | 0.891mg | 0.488mg | 8% |
| Vitamin B2 | 0.233mg | 0.335mg | 8% |
| Calories | 301kcal | 467kcal | 8% |
| Cholesterol | 93mg | 117mg | 8% |
| Choline | 46.4mg | 6.5mg | 7% |
| Potassium | 270mg | 111mg | 5% |
| Selenium | 11.3µg | 8.4µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Saturated fat | 10.256g | 11.051g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Calcium | 41mg | 29mg | 1% |
| Net carbs | 1.95g | 68.1g | N/A |
| Sugar | 1.33g | 20.24g | N/A |
| Manganese | 0.171mg | 0.17mg | 0% |
| Threonine | 0.613mg | 0.215mg | 0% |
| Isoleucine | 0.677mg | 0.277mg | 0% |
| Leucine | 1.107mg | 0.471mg | 0% |
| Lysine | 1.166mg | 0.308mg | 0% |
| Methionine | 0.333mg | 0.131mg | 0% |
| Phenylalanine | 0.556mg | 0.299mg | 0% |
| Valine | 0.767mg | 0.315mg | 0% |
| Histidine | 0.513mg | 0.136mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
44%
34%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 18.91g)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 0.795g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.