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Bockwurst vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and caesar salad

  • Bockwurst has more vitamin K, vitamin B1,2, and vitamin B3; however, caesar salad is higher in selenium, calcium, vitamin B1, and iron.
  • Bockwurst covers your daily need for vitamin K, 54% more than caesar salad.
  • Bockwurst has 4 times more cholesterol than caesar salad. While bockwurst has 93mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Bockwurst vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +58.8%
Contains more ZincZinc +28.6%
Contains more CalciumCalcium +468.3%
Contains more IronIron +103.5%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +87.7%
Contains more SeleniumSelenium +177.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +115%
Contains more Vitamin KVitamin K +1089.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +27.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +171.2%
Contains more WaterWater +25.5%
Contains more OtherOther +22.9%
Contains more CarbsCarbs +967.8%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +452%
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -59%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +9700%
Contains more FructoseFructose +11200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1500%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Caesar salad DV% diff.
Tryptophan 153mg 0.15mg 55%
Vitamin K 70.2µg 5.9µg 54%
Selenium 11.3µg 31.4µg 37%
Vitamin B6 0.378mg 29%
Saturated fat 10.256g 4.206g 28%
Monounsaturated fat 13.138g 2.38g 27%
Fats 25.87g 9.54g 25%
Cholesterol 93mg 24mg 23%
Vitamin B12 0.86µg 0.4µg 19%
Calcium 41mg 233mg 19%
Vitamin B3 5.616mg 3.237mg 15%
Vitamin B1 0.193mg 0.377mg 15%
Iron 1.15mg 2.34mg 15%
Sodium 756mg 454mg 13%
Starch 0g 25.29g 10%
Carbs 2.95g 31.5g 10%
Phosphorus 169mg 231mg 9%
Vitamin B5 0.891mg 0.447mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 0.321mg 7%
Vitamin A 15µg 78µg 7%
Polyunsaturated fat 2.328g 1.461g 6%
Vitamin B2 0.233mg 0.297mg 5%
Vitamin C 3.2mg 0mg 4%
Zinc 2.07mg 1.61mg 4%
Folate 17µg 4%
Potassium 270mg 170mg 3%
Copper 0.1mg 0.126mg 3%
Fiber 1g 1.7g 3%
Calories 301kcal 265kcal 2%
Vitamin E 0.38mg 0.61mg 2%
Protein 14.03g 13.39g 1%
Fructose 0.01g 1.13g 1%
Net carbs 1.95g 29.8g N/A
Magnesium 26mg 28mg 0%
Sugar 1.33g 4.02g N/A
Threonine 0.613mg 0.393mg 0%
Isoleucine 0.677mg 0.547mg 0%
Leucine 1.107mg 1.137mg 0%
Lysine 1.166mg 0.523mg 0%
Methionine 0.333mg 0.3mg 0%
Phenylalanine 0.556mg 0.717mg 0%
Valine 0.767mg 0.7mg 0%
Histidine 0.513mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
27%
Caesar salad
Minerals Daily Need Coverage Score
44%
Bockwurst
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 6.05g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.