Bockwurst vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and caesar salad
- Bockwurst has more vitamin K, vitamin B1,2, and vitamin B3; however, caesar salad is higher in selenium, calcium, vitamin B1, and iron.
- Bockwurst covers your daily need for vitamin K, 54% more than caesar salad.
- Bockwurst has 4 times more cholesterol than caesar salad. While bockwurst has 93mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +28.6% |
| Contains more CalciumCalcium | +468.3% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more Vitamin KVitamin K | +1089.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +171.2% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +967.8% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +9700% |
| Contains more FructoseFructose | +11200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1500% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 0.15mg | 55% |
| Vitamin K | 70.2µg | 5.9µg | 54% |
| Selenium | 11.3µg | 31.4µg | 37% |
| Vitamin B6 | 0.378mg | 29% | |
| Saturated fat | 10.256g | 4.206g | 28% |
| Monounsaturated fat | 13.138g | 2.38g | 27% |
| Fats | 25.87g | 9.54g | 25% |
| Cholesterol | 93mg | 24mg | 23% |
| Vitamin B12 | 0.86µg | 0.4µg | 19% |
| Calcium | 41mg | 233mg | 19% |
| Vitamin B3 | 5.616mg | 3.237mg | 15% |
| Vitamin B1 | 0.193mg | 0.377mg | 15% |
| Iron | 1.15mg | 2.34mg | 15% |
| Sodium | 756mg | 454mg | 13% |
| Starch | 0g | 25.29g | 10% |
| Carbs | 2.95g | 31.5g | 10% |
| Phosphorus | 169mg | 231mg | 9% |
| Vitamin B5 | 0.891mg | 0.447mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.321mg | 7% |
| Vitamin A | 15µg | 78µg | 7% |
| Polyunsaturated fat | 2.328g | 1.461g | 6% |
| Vitamin B2 | 0.233mg | 0.297mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 2.07mg | 1.61mg | 4% |
| Folate | 17µg | 4% | |
| Potassium | 270mg | 170mg | 3% |
| Copper | 0.1mg | 0.126mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Calories | 301kcal | 265kcal | 2% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Protein | 14.03g | 13.39g | 1% |
| Fructose | 0.01g | 1.13g | 1% |
| Net carbs | 1.95g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.33g | 4.02g | N/A |
| Threonine | 0.613mg | 0.393mg | 0% |
| Isoleucine | 0.677mg | 0.547mg | 0% |
| Leucine | 1.107mg | 1.137mg | 0% |
| Lysine | 1.166mg | 0.523mg | 0% |
| Methionine | 0.333mg | 0.3mg | 0% |
| Phenylalanine | 0.556mg | 0.717mg | 0% |
| Valine | 0.767mg | 0.7mg | 0% |
| Histidine | 0.513mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
44%
65%
Comparison summary
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 6.05g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)