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  6. Bockwurst vs. Celery

Bockwurst vs. Celery — In-Depth Nutrition Comparison

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How are Bockwurst and Celery different?

  • Bockwurst has more Vitamin B12, Vitamin K, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc than Celery.
  • Daily need coverage for Saturated Fat from Bockwurst is 51% higher.
  • Celery has less Cholesterol.

Bockwurst, pork, veal, raw and Celery, raw are the varieties used in this article.

Infographic

Bockwurst vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Celery
Celery
Contains more Iron +475%
Contains more Magnesium +136.4%
Contains more Phosphorus +604.2%
Contains more Zinc +1492.3%
Contains more Copper +185.7%
Contains more Manganese +66%
Contains more Selenium +2725%
Contains less Sodium -89.4%
Equal in Calcium - 40
Equal in Potassium - 260
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +475%
Contains more Magnesium +136.4%
Contains more Phosphorus +604.2%
Contains more Zinc +1492.3%
Contains more Copper +185.7%
Contains more Manganese +66%
Contains more Selenium +2725%
Contains less Sodium -89.4%
Equal in Calcium - 40
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
2
Celery
Celery
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +819%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +1655%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +410.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +139.6%
Contains more Vitamin A +75.4%
Contains more Folate +111.8%
Equal in Vitamin C - 3.1
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +819%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +1655%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +410.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +139.6%
Contains more Vitamin A +75.4%
Contains more Folate +111.8%
Equal in Vitamin C - 3.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Celery
Celery
Contains more Protein +1933.3%
Contains more Fats +15117.6%
Contains more Other +262.2%
Contains more Water +75.2%
Equal in Carbs - 2.97
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1933.3%
Contains more Fats +15117.6%
Contains more Other +262.2%
Contains more Water +75.2%
Equal in Carbs - 2.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +40956.3%
Contains more Polyunsaturated fat +2846.8%
Contains less Saturated Fat -99.6%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +40956.3%
Contains more Polyunsaturated fat +2846.8%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
0
:
4
Celery
Celery
Contains more Sucrose +∞%
Contains more Glucose +3900%
Contains more Fructose +3600%
Contains more Galactose +4700%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +∞%
Contains more Glucose +3900%
Contains more Fructose +3600%
Contains more Galactose +4700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Celery
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Celery Opinion
Net carbs 1.95g 1.37g Bockwurst
Protein 14.03g 0.69g Bockwurst
Fats 25.87g 0.17g Bockwurst
Carbs 2.95g 2.97g Celery
Calories 301kcal 16kcal Bockwurst
Fructose 0.01g 0.37g Celery
Sugar 1.33g 1.34g Bockwurst
Fiber 1g 1.6g Celery
Calcium 41mg 40mg Bockwurst
Iron 1.15mg 0.2mg Bockwurst
Magnesium 26mg 11mg Bockwurst
Phosphorus 169mg 24mg Bockwurst
Potassium 270mg 260mg Bockwurst
Sodium 756mg 80mg Celery
Zinc 2.07mg 0.13mg Bockwurst
Copper 0.1mg 0.035mg Bockwurst
Manganese 0.171mg 0.103mg Bockwurst
Selenium 11.3µg 0.4µg Bockwurst
Vitamin A 256IU 449IU Celery
Vitamin A RAE 15µg 22µg Celery
Vitamin E 0.38mg 0.27mg Bockwurst
Vitamin C 3.2mg 3.1mg Bockwurst
Vitamin B1 0.193mg 0.021mg Bockwurst
Vitamin B2 0.233mg 0.057mg Bockwurst
Vitamin B3 5.616mg 0.32mg Bockwurst
Vitamin B5 0.891mg 0.246mg Bockwurst
Vitamin B6 0.378mg 0.074mg Bockwurst
Folate 17µg 36µg Celery
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 29.3µg Bockwurst
Tryptophan 153mg 0.009mg Bockwurst
Threonine 0.613mg 0.02mg Bockwurst
Isoleucine 0.677mg 0.021mg Bockwurst
Leucine 1.107mg 0.032mg Bockwurst
Lysine 1.166mg 0.027mg Bockwurst
Methionine 0.333mg 0.005mg Bockwurst
Phenylalanine 0.556mg 0.02mg Bockwurst
Valine 0.767mg 0.027mg Bockwurst
Histidine 0.513mg 0.012mg Bockwurst
Cholesterol 93mg 0mg Celery
Saturated Fat 10.256g 0.042g Celery
Monounsaturated Fat 13.138g 0.032g Bockwurst
Polyunsaturated fat 2.328g 0.079g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
17%
Celery
Minerals Daily Need Coverage Score
44%
Bockwurst
10%
Celery

Comparison summary

Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 10.214g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.