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  6. Bockwurst vs. Cereal

Bockwurst vs. Cereal — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Cereal

  • Bockwurst is richer in Vitamin K, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Cereal is 508% higher.
  • Cereal contains less Saturated Fat.

Food types used in this article are Bockwurst, pork, veal, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Bockwurst vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Cereal
Cereal
Contains more Calcium +310%
Contains more Magnesium +36.8%
Contains more Phosphorus +119.5%
Contains more Potassium +157.1%
Contains more Selenium +79.4%
Contains more Iron +2861.7%
Contains more Zinc +267.1%
Contains more Copper +37%
Contains more Manganese +362%
Equal in Sodium - 795
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +310%
Contains more Magnesium +36.8%
Contains more Phosphorus +119.5%
Contains more Potassium +157.1%
Contains more Selenium +79.4%
Contains more Iron +2861.7%
Contains more Zinc +267.1%
Contains more Copper +37%
Contains more Manganese +362%
Equal in Sodium - 795

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
6
Cereal
Cereal
Contains more Vitamin E +375%
Contains more Vitamin B5 +294.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +990.6%
Contains more Vitamin C +1103.1%
Contains more Vitamin B1 +3158%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +427.4%
Contains more Vitamin B6 +1483.6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +375%
Contains more Vitamin B5 +294.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +990.6%
Contains more Vitamin C +1103.1%
Contains more Vitamin B1 +3158%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +427.4%
Contains more Vitamin B6 +1483.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Cereal
Cereal
Contains more Protein +131.5%
Contains more Fats +2295.4%
Contains more Water +1341%
Contains more Other +20.2%
Contains more Carbs +2844.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +131.5%
Contains more Fats +2295.4%
Contains more Water +1341%
Contains more Other +20.2%
Contains more Carbs +2844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Cereal
Cereal
Contains more Monounsaturated Fat +6340.2%
Contains more Polyunsaturated fat +557.6%
Contains less Saturated Fat -97.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains more Monounsaturated Fat +6340.2%
Contains more Polyunsaturated fat +557.6%
Contains less Saturated Fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Cereal
Cereal
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +2600%
Contains more Fructose +2500%
Contains more Maltose +∞%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Cereal
94% 3% 3%
Starch: 0 g
Sucrose: 9.74 g
Glucose: 0.27 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +2600%
Contains more Fructose +2500%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cereal Opinion
Net carbs 1.95g 85.45g Cereal
Protein 14.03g 6.06g Bockwurst
Fats 25.87g 1.08g Bockwurst
Carbs 2.95g 86.85g Cereal
Calories 301kcal 378kcal Cereal
Fructose 0.01g 0.26g Cereal
Sugar 1.33g 10.35g Bockwurst
Fiber 1g 1.4g Cereal
Calcium 41mg 10mg Bockwurst
Iron 1.15mg 34.06mg Cereal
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 77mg Bockwurst
Potassium 270mg 105mg Bockwurst
Sodium 756mg 795mg Bockwurst
Zinc 2.07mg 7.6mg Cereal
Copper 0.1mg 0.137mg Cereal
Manganese 0.171mg 0.79mg Cereal
Selenium 11.3µg 6.3µg Bockwurst
Vitamin A 256IU 2792IU Cereal
Vitamin A RAE 15µg 814µg Cereal
Vitamin E 0.38mg 0.08mg Bockwurst
Vitamin C 3.2mg 38.5mg Cereal
Vitamin B1 0.193mg 6.288mg Cereal
Vitamin B2 0.233mg 3.87mg Cereal
Vitamin B3 5.616mg 29.62mg Cereal
Vitamin B5 0.891mg 0.226mg Bockwurst
Vitamin B6 0.378mg 5.986mg Cereal
Folate 17µg Bockwurst
Vitamin B12 0.86µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.066mg Bockwurst
Threonine 0.613mg 0.241mg Bockwurst
Isoleucine 0.677mg 0.26mg Bockwurst
Leucine 1.107mg 0.767mg Bockwurst
Lysine 1.166mg 0.113mg Bockwurst
Methionine 0.333mg 0.13mg Bockwurst
Phenylalanine 0.556mg 0.365mg Bockwurst
Valine 0.767mg 0.344mg Bockwurst
Histidine 0.513mg 0.162mg Bockwurst
Cholesterol 93mg Cereal
Saturated Fat 10.256g 0.26g Cereal
Monounsaturated Fat 13.138g 0.204g Bockwurst
Polyunsaturated fat 2.328g 0.354g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
393%
Cereal
Minerals Daily Need Coverage Score
44%
Bockwurst
183%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 9.996g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.02g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.