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  6. Bockwurst vs. Brunost

Bockwurst vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Brunost?

  • Bockwurst is higher in Vitamin B3, yet Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, Potassium, and Magnesium.
  • Brunost's daily need coverage for Vitamin B2 is 88% more.
  • Bockwurst has 7 times more Vitamin B3 than Brunost. While Bockwurst has 5.616mg of Vitamin B3, Brunost has only 0.813mg.
  • The amount of Saturated Fat in Bockwurst is lower.

We used Bockwurst, pork, veal, raw and Cheese, gjetost types in this article.

Infographic

Bockwurst vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Brunost
Brunost
Contains more Iron +121.2%
Contains more Zinc +81.6%
Contains more Copper +25%
Contains more Manganese +327.5%
Contains more Calcium +875.6%
Contains more Magnesium +169.2%
Contains more Phosphorus +162.7%
Contains more Potassium +421.9%
Contains less Sodium -20.6%
Contains more Selenium +28.3%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +121.2%
Contains more Zinc +81.6%
Contains more Copper +25%
Contains more Manganese +327.5%
Contains more Calcium +875.6%
Contains more Magnesium +169.2%
Contains more Phosphorus +162.7%
Contains more Potassium +421.9%
Contains less Sodium -20.6%
Contains more Selenium +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B3 +590.8%
Contains more Vitamin B6 +39.5%
Contains more Folate +240%
Contains more Vitamin A +334.8%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +276.1%
Contains more Vitamin B12 +181.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +590.8%
Contains more Vitamin B6 +39.5%
Contains more Folate +240%
Contains more Vitamin A +334.8%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +276.1%
Contains more Vitamin B12 +181.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Brunost
Brunost
Contains more Protein +45.4%
Contains more Water +305.3%
Contains more Fats +14.1%
Contains more Carbs +1345.8%
Contains more Other +77.2%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +45.4%
Contains more Water +305.3%
Contains more Fats +14.1%
Contains more Carbs +1345.8%
Contains more Other +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
0
Brunost
Brunost
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +148.2%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +148.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Brunost
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Brunost Opinion
Net carbs 1.95g 42.65g Brunost
Protein 14.03g 9.65g Bockwurst
Fats 25.87g 29.51g Brunost
Carbs 2.95g 42.65g Brunost
Calories 301kcal 466kcal Brunost
Fructose 0.01g Bockwurst
Sugar 1.33g Brunost
Fiber 1g 0g Bockwurst
Calcium 41mg 400mg Brunost
Iron 1.15mg 0.52mg Bockwurst
Magnesium 26mg 70mg Brunost
Phosphorus 169mg 444mg Brunost
Potassium 270mg 1409mg Brunost
Sodium 756mg 600mg Brunost
Zinc 2.07mg 1.14mg Bockwurst
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.04mg Bockwurst
Selenium 11.3µg 14.5µg Brunost
Vitamin A 256IU 1113IU Brunost
Vitamin A RAE 15µg 334µg Brunost
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.315mg Brunost
Vitamin B2 0.233mg 1.382mg Brunost
Vitamin B3 5.616mg 0.813mg Bockwurst
Vitamin B5 0.891mg 3.351mg Brunost
Vitamin B6 0.378mg 0.271mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 2.42µg Brunost
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.135mg Bockwurst
Threonine 0.613mg 0.393mg Bockwurst
Isoleucine 0.677mg 0.519mg Bockwurst
Leucine 1.107mg 0.992mg Bockwurst
Lysine 1.166mg 0.814mg Bockwurst
Methionine 0.333mg 0.318mg Bockwurst
Phenylalanine 0.556mg 0.54mg Bockwurst
Valine 0.767mg 0.765mg Bockwurst
Histidine 0.513mg 0.293mg Bockwurst
Cholesterol 93mg 94mg Bockwurst
Saturated Fat 10.256g 19.16g Bockwurst
Monounsaturated Fat 13.138g 7.879g Bockwurst
Polyunsaturated fat 2.328g 0.938g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
87%
Brunost
Minerals Daily Need Coverage Score
44%
Bockwurst
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 8.904g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.