Bockwurst vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between bockwurst and brunost?
- Bockwurst is higher in vitamin B3, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin A, and magnesium.
- Brunost's daily need coverage for vitamin B2 is 88% more.
- Bockwurst has 7 times more vitamin B3 than brunost. While bockwurst has 5.616mg of vitamin B3, brunost has only 0.813mg.
- The amount of saturated fat in bockwurst is lower.
We used Bockwurst, pork, veal, raw and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +81.6% |
| Contains more ManganeseManganese | +327.5% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +875.6% |
| Contains more PotassiumPotassium | +421.9% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +590.8% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2126.7% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +276.1% |
| Contains more Vitamin B12Vitamin B12 | +181.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +305.3% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +1345.8% |
| Contains more OtherOther | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.233mg | 1.382mg | 88% |
| Vitamin B12 | 0.86µg | 2.42µg | 65% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.135mg | 55% |
| Vitamin B5 | 0.891mg | 3.351mg | 49% |
| Saturated fat | 10.256g | 19.16g | 40% |
| Phosphorus | 169mg | 444mg | 39% |
| Calcium | 41mg | 400mg | 36% |
| Vitamin A | 15µg | 334µg | 35% |
| Potassium | 270mg | 1409mg | 34% |
| Vitamin B3 | 5.616mg | 0.813mg | 30% |
| Carbs | 2.95g | 42.65g | 13% |
| Monounsaturated fat | 13.138g | 7.879g | 13% |
| Magnesium | 26mg | 70mg | 10% |
| Vitamin B1 | 0.193mg | 0.315mg | 10% |
| Protein | 14.03g | 9.65g | 9% |
| Polyunsaturated fat | 2.328g | 0.938g | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.378mg | 0.271mg | 8% |
| Calories | 301kcal | 466kcal | 8% |
| Zinc | 2.07mg | 1.14mg | 8% |
| Iron | 1.15mg | 0.52mg | 8% |
| Sodium | 756mg | 600mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Manganese | 0.171mg | 0.04mg | 6% |
| Fats | 25.87g | 29.51g | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 5µg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Net carbs | 1.95g | 42.65g | N/A |
| Cholesterol | 93mg | 94mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.393mg | 0% |
| Isoleucine | 0.677mg | 0.519mg | 0% |
| Leucine | 1.107mg | 0.992mg | 0% |
| Lysine | 1.166mg | 0.814mg | 0% |
| Methionine | 0.333mg | 0.318mg | 0% |
| Phenylalanine | 0.556mg | 0.54mg | 0% |
| Valine | 0.767mg | 0.765mg | 0% |
| Histidine | 0.513mg | 0.293mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
84%
Minerals Daily Need Coverage Score
44%
72%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 8.904g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.