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  6. Bockwurst vs. Mozzarella

Bockwurst vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and mozzarella

  • Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and iron; however, mozzarella is higher in calcium, phosphorus, and zinc.
  • Mozzarella covers your daily need for calcium, 69% more than bockwurst.
  • Bockwurst has 47 times more sodium than mozzarella. While bockwurst has 756mg of sodium, mozzarella has only 16mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Cheese, mozzarella, low sodium.

Infographic

Bockwurst vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +360%
Contains more CopperCopper +270.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1682.9%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +210.1%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +38.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B3Vitamin B3 +4580%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +88.9%
Contains more CholineCholine +152.2%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient Bockwurst Mozzarella DV% diff.
Calcium 41mg 731mg 69%
Vitamin K 70.2µg 1.8µg 57%
Tryptophan 153mg 55%
Phosphorus 169mg 524mg 51%
Vitamin B3 5.616mg 0.12mg 34%
Sodium 756mg 16mg 32%
Protein 14.03g 27.5g 27%
Vitamin B6 0.378mg 0.08mg 23%
Monounsaturated fat 13.138g 4.844g 21%
Vitamin B5 0.891mg 18%
Vitamin A 15µg 137µg 14%
Vitamin B1 0.193mg 0.02mg 14%
Cholesterol 93mg 54mg 13%
Fats 25.87g 17.1g 13%
Polyunsaturated fat 2.328g 0.509g 12%
Iron 1.15mg 0.25mg 11%
Zinc 2.07mg 3.13mg 10%
Vitamin B2 0.233mg 0.34mg 8%
Selenium 11.3µg 15.7µg 8%
Copper 0.1mg 0.027mg 8%
Manganese 0.171mg 7%
Choline 46.4mg 18.4mg 5%
Potassium 270mg 95mg 5%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Saturated fat 10.256g 10.867g 3%
Vitamin B12 0.86µg 0.92µg 3%
Vitamin E 0.38mg 0.15mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Folate 17µg 9µg 2%
Calories 301kcal 280kcal 1%
Carbs 2.95g 3.1g 0%
Net carbs 1.95g 3.1g N/A
Magnesium 26mg 26mg 0%
Sugar 1.33g 1.23g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +51.3%
Contains more OtherOther +11.7%
Contains more ProteinProtein +96%
~equal in Carbs ~3.1g
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +171.2%
Contains more Poly. FatPolyunsaturated fat +357.4%
~equal in Saturated fat ~10.867g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.