Bockwurst vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between bockwurst and parmigiano-Reggiano
- Bockwurst has more vitamin K, vitamin B3, and vitamin B6; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 107% more than bockwurst.
- Parmigiano-Reggiano has 49 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Bockwurst contains less sodium.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +101.2% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +2604.9% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +4826.3% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +124.2% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 1109mg | 107% |
| Phosphorus | 169mg | 729mg | 80% |
| Vitamin B12 | 0.86µg | 2.26µg | 58% |
| Vitamin K | 70.2µg | 1.7µg | 57% |
| Tryptophan | 153mg | 0.24mg | 55% |
| Vitamin B3 | 5.616mg | 0.114mg | 34% |
| Sodium | 756mg | 1529mg | 34% |
| Vitamin B6 | 0.378mg | 0.049mg | 25% |
| Vitamin B2 | 0.233mg | 0.486mg | 19% |
| Monounsaturated fat | 13.138g | 6.098g | 18% |
| Vitamin A | 15µg | 160µg | 16% |
| Zinc | 2.07mg | 3.87mg | 16% |
| Copper | 0.1mg | 0.238mg | 15% |
| Vitamin B1 | 0.193mg | 0.029mg | 14% |
| Saturated fat | 10.256g | 13.317g | 14% |
| Polyunsaturated fat | 2.328g | 0.462g | 12% |
| Protein | 14.03g | 20g | 12% |
| Selenium | 11.3µg | 17.7µg | 12% |
| Vitamin B5 | 0.891mg | 0.325mg | 11% |
| Fats | 25.87g | 20g | 9% |
| Choline | 46.4mg | 20.7mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 125mg | 4% |
| Manganese | 0.171mg | 0.085mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.15mg | 0.9mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 301kcal | 265kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Cholesterol | 93mg | 88mg | 2% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Carbs | 2.95g | 1.37g | 1% |
| Net carbs | 1.95g | 1.37g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.519mg | 0% |
| Isoleucine | 0.677mg | 1.2mg | 0% |
| Leucine | 1.107mg | 2.983mg | 0% |
| Lysine | 1.166mg | 2.459mg | 0% |
| Methionine | 0.333mg | 0.369mg | 0% |
| Phenylalanine | 0.556mg | 1.604mg | 0% |
| Valine | 0.767mg | 1.498mg | 0% |
| Histidine | 0.513mg | 0.752mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +115.3% |
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +199.6% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.9% |
