Bockwurst vs. Romano cheese — In-Depth Nutrition Comparison
Compare
The main differences between bockwurst and romano cheese
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1, yet romano cheese is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 102% higher.
- Bockwurst contains 73 times more vitamin B3 than romano cheese. Bockwurst contains 5.616mg of vitamin B3, while romano cheese contains 0.077mg.
- Bockwurst contains less saturated fat.
Food types used in this article are Bockwurst, pork, veal, raw and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +214% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +755% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +2495.1% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +349.7% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B3Vitamin B3 | +7193.5% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +344.7% |
| Contains more Vitamin KVitamin K | +3090.9% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 1064mg | 102% |
| Phosphorus | 169mg | 760mg | 84% |
| Vitamin K | 70.2µg | 2.2µg | 57% |
| Tryptophan | 153mg | 0.429mg | 54% |
| Protein | 14.03g | 31.8g | 36% |
| Vitamin B3 | 5.616mg | 0.077mg | 35% |
| Saturated fat | 10.256g | 17.115g | 31% |
| Sodium | 756mg | 1433mg | 29% |
| Vitamin B6 | 0.378mg | 0.085mg | 23% |
| Monounsaturated fat | 13.138g | 7.838g | 13% |
| Vitamin B1 | 0.193mg | 0.037mg | 13% |
| Polyunsaturated fat | 2.328g | 0.593g | 12% |
| Vitamin B12 | 0.86µg | 1.12µg | 11% |
| Vitamin B2 | 0.233mg | 0.37mg | 11% |
| Vitamin A | 15µg | 96µg | 9% |
| Vitamin B5 | 0.891mg | 0.424mg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Manganese | 0.171mg | 0.02mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Zinc | 2.07mg | 2.58mg | 5% |
| Potassium | 270mg | 86mg | 5% |
| Iron | 1.15mg | 0.77mg | 5% |
| Calories | 301kcal | 387kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 93mg | 104mg | 4% |
| Magnesium | 26mg | 41mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Fats | 25.87g | 26.94g | 2% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Carbs | 2.95g | 3.63g | 0% |
| Net carbs | 1.95g | 3.63g | N/A |
| Sugar | 1.33g | 0.73g | N/A |
| Threonine | 0.613mg | 1.171mg | 0% |
| Isoleucine | 0.677mg | 1.685mg | 0% |
| Leucine | 1.107mg | 3.071mg | 0% |
| Lysine | 1.166mg | 2.941mg | 0% |
| Methionine | 0.333mg | 0.852mg | 0% |
| Phenylalanine | 0.556mg | 1.71mg | 0% |
| Valine | 0.767mg | 2.183mg | 0% |
| Histidine | 0.513mg | 1.231mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +76.2% |
| Contains more ProteinProtein | +126.7% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +150.7% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
