Bockwurst vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between bockwurst and chicken fingers?
- Bockwurst is higher in vitamin K, vitamin B12, and zinc, yet chicken fingers are higher in vitamin E, vitamin B3, phosphorus, selenium, and vitamin B5.
- Bockwurst's daily need coverage for vitamin K is 52% more.
- Bockwurst has 5 times more vitamin B12 than chicken fingers. While bockwurst has 0.86µg of vitamin B12, chicken fingers have only 0.16µg.
- The amount of saturated fat in chicken fingers is lower.
- The glycemic index of bockwurst is lower.
We used Bockwurst, pork, veal, raw and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +191.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +777.5% |
| Contains more Vitamin EVitamin E | +734.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.222mg | 55% |
| Vitamin K | 70.2µg | 8µg | 52% |
| Saturated fat | 10.256g | 2.493g | 35% |
| Vitamin B12 | 0.86µg | 0.16µg | 29% |
| Polyunsaturated fat | 2.328g | 5.783g | 23% |
| Monounsaturated fat | 13.138g | 4.83g | 21% |
| Vitamin E | 0.38mg | 3.17mg | 19% |
| Fats | 25.87g | 13.95g | 18% |
| Vitamin B3 | 5.616mg | 8.217mg | 16% |
| Phosphorus | 169mg | 282mg | 16% |
| Cholesterol | 93mg | 48mg | 15% |
| Zinc | 2.07mg | 0.71mg | 12% |
| Selenium | 11.3µg | 17.5µg | 11% |
| Protein | 14.03g | 19.22g | 10% |
| Vitamin B5 | 0.891mg | 1.244mg | 7% |
| Vitamin B1 | 0.193mg | 0.11mg | 7% |
| Starch | 0g | 17.03g | 7% |
| Carbs | 2.95g | 17.25g | 5% |
| Iron | 1.15mg | 0.73mg | 5% |
| Vitamin B6 | 0.378mg | 0.426mg | 4% |
| Vitamin B2 | 0.233mg | 0.179mg | 4% |
| Copper | 0.1mg | 0.069mg | 3% |
| Potassium | 270mg | 373mg | 3% |
| Calories | 301kcal | 271kcal | 2% |
| Calcium | 41mg | 17mg | 2% |
| Manganese | 0.171mg | 0.228mg | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Sodium | 756mg | 769mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Folate | 17µg | 19µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 1.95g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.33g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Choline | 46.4mg | 43.7mg | 0% |
| Threonine | 0.613mg | 0.803mg | 0% |
| Isoleucine | 0.677mg | 0.845mg | 0% |
| Leucine | 1.107mg | 1.553mg | 0% |
| Lysine | 1.166mg | 1.616mg | 0% |
| Methionine | 0.333mg | 0.518mg | 0% |
| Phenylalanine | 0.556mg | 1.437mg | 0% |
| Valine | 0.767mg | 0.908mg | 0% |
| Histidine | 0.513mg | 0.655mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +85.4% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +484.7% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +172% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
