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Bockwurst vs Chicken meat - In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Chicken meat

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B1, and Manganese, yet Chicken meat is higher in Selenium, and Vitamin B3.
  • Bockwurst covers your daily Vitamin K needs 57% more than Chicken meat.
  • Bockwurst contains 9 times more Sodium than Chicken meat. While Bockwurst contains 756mg of Sodium, Chicken meat contains only 82mg.

Food varieties used in this article are Bockwurst, pork, veal, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

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Bockwurst vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Contains less Sodium -89.2%
Equal in Iron - 1.26
Equal in Zinc - 1.94
Equal in Phosphorus - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Contains less Sodium -89.2%
Equal in Iron - 1.26
Equal in Zinc - 1.94
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Folate +240%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B6 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Folate +240%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B6 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
36
Chicken meat
Mineral Summary Score
45
Bockwurst
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
164%
Chicken meat
Carbohydrates
3%
Bockwurst
0%
Chicken meat
Fats
119%
Bockwurst
63%
Chicken meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.466g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken meat Opinion
Calories 301 239 Bockwurst
Protein 14.03 27.3 Chicken meat
Fats 25.87 13.6 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 88 Chicken meat
Vitamin D 0 2 Chicken meat
Iron 1.15 1.26 Chicken meat
Calcium 41 15 Bockwurst
Potassium 270 223 Bockwurst
Magnesium 26 23 Bockwurst
Sugar 1.33 0 Chicken meat
Fiber 1 0 Bockwurst
Copper 0.1 0.066 Bockwurst
Zinc 2.07 1.94 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 182 Chicken meat
Sodium 756 82 Chicken meat
Vitamin A 256 161 Bockwurst
Vitamin E 0.38 0.27 Bockwurst
Vitamin D 0 0
Vitamin B1 0.193 0.063 Bockwurst
Vitamin B2 0.233 0.168 Bockwurst
Vitamin B3 5.616 8.487 Chicken meat
Vitamin B5 0.891 1.03 Chicken meat
Vitamin B6 0.378 0.4 Chicken meat
Vitamin B12 0.86 0.3 Bockwurst
Vitamin K 70.2 2.4 Bockwurst
Folate 17 5 Bockwurst
Trans Fat
Saturated Fat 10.256 3.79 Chicken meat
Monounsaturated Fat 13.138 5.34 Bockwurst
Polyunsaturated fat 2.328 2.97 Chicken meat
Tryptophan 153 0.305 Bockwurst
Threonine 0.613 1.128 Chicken meat
Isoleucine 0.677 1.362 Chicken meat
Leucine 1.107 1.986 Chicken meat
Lysine 1.166 2.223 Chicken meat
Methionine 0.333 0.726 Chicken meat
Phenylalanine 0.556 1.061 Chicken meat
Valine 0.767 1.325 Chicken meat
Histidine 0.513 0.802 Chicken meat
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.