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Bockwurst vs Chicken meat - In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Chicken meat

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B1, and Manganese, yet Chicken meat is higher in Selenium, and Vitamin B3.
  • Bockwurst covers your daily Vitamin K needs 57% more than Chicken meat.
  • Bockwurst contains 9 times more Sodium than Chicken meat. While Bockwurst contains 756mg of Sodium, Chicken meat contains only 82mg.

Food varieties used in this article are Bockwurst, pork, veal, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Bockwurst vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +173.3%
Contains more Magnesium +13%
Contains more Potassium +21.1%
Contains more Copper +51.5%
Contains less Sodium -89.2%
Equal in Iron - 1.26
Equal in Phosphorus - 182
Equal in Zinc - 1.94
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Contains more Calcium +173.3%
Contains more Magnesium +13%
Contains more Potassium +21.1%
Contains more Copper +51.5%
Contains less Sodium -89.2%
Equal in Iron - 1.26
Equal in Phosphorus - 182
Equal in Zinc - 1.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Folate +240%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B6 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Folate +240%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B6 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.3g Chicken meat
Fats 25.87g 13.6g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 239kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Chicken meat
Fiber 1g 0g Bockwurst
Calcium 41mg 15mg Bockwurst
Iron 1.15mg 1.26mg Chicken meat
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 182mg Chicken meat
Potassium 270mg 223mg Bockwurst
Sodium 756mg 82mg Chicken meat
Zinc 2.07mg 1.94mg Bockwurst
Copper 0.1mg 0.066mg Bockwurst
Vitamin A 256IU 161IU Bockwurst
Vitamin E 0.38mg 0.27mg Bockwurst
Vitamin D 0IU 2IU Chicken meat
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.063mg Bockwurst
Vitamin B2 0.233mg 0.168mg Bockwurst
Vitamin B3 5.616mg 8.487mg Chicken meat
Vitamin B5 0.891mg 1.03mg Chicken meat
Vitamin B6 0.378mg 0.4mg Chicken meat
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0.3µg Bockwurst
Vitamin K 70.2µg 2.4µg Bockwurst
Tryptophan 153mg 0.305mg Bockwurst
Threonine 0.613mg 1.128mg Chicken meat
Isoleucine 0.677mg 1.362mg Chicken meat
Leucine 1.107mg 1.986mg Chicken meat
Lysine 1.166mg 2.223mg Chicken meat
Methionine 0.333mg 0.726mg Chicken meat
Phenylalanine 0.556mg 1.061mg Chicken meat
Valine 0.767mg 1.325mg Chicken meat
Histidine 0.513mg 0.802mg Chicken meat
Cholesterol 93mg 88mg Chicken meat
Trans Fat g g
Saturated Fat 10.256g 3.79g Chicken meat
Monounsaturated Fat 13.138g 5.34g Bockwurst
Polyunsaturated fat 2.328g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
36
Chicken meat
Mineral Summary Score
45
Bockwurst
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
164%
Chicken meat
Carbohydrates
3%
Bockwurst
0%
Chicken meat
Fats
119%
Bockwurst
63%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.466g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.