Bockwurst vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between bockwurst and chicken neck
- Bockwurst has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and manganese; however, chicken neck is richer in iron.
- Bockwurst covers your daily sodium needs 30% more than chicken neck.
- Chicken neck contains less sodium.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken neck is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +418.2% |
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.137mg | 55% |
| Sodium | 756mg | 64mg | 30% |
| Vitamin B12 | 0.86µg | 0.26µg | 25% |
| Polyunsaturated fat | 2.328g | 5.68g | 22% |
| Vitamin B6 | 0.378mg | 0.17mg | 16% |
| Saturated fat | 10.256g | 7.27g | 14% |
| Vitamin B3 | 5.616mg | 3.608mg | 13% |
| Vitamin B1 | 0.193mg | 0.047mg | 12% |
| Iron | 1.15mg | 1.9mg | 9% |
| Phosphorus | 169mg | 112mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 15µg | 65µg | 6% |
| Monounsaturated fat | 13.138g | 10.55g | 6% |
| Manganese | 0.171mg | 0.033mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 137mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B2 | 0.233mg | 0.191mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Calcium | 41mg | 18mg | 2% |
| Cholesterol | 93mg | 99mg | 2% |
| Zinc | 2.07mg | 1.86mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Vitamin B5 | 0.891mg | 0.85mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Fats | 25.87g | 26.24g | 1% |
| Selenium | 11.3µg | 12µg | 1% |
| Calories | 301kcal | 297kcal | 0% |
| Protein | 14.03g | 14.07g | 0% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.545mg | 0% |
| Isoleucine | 0.677mg | 0.588mg | 0% |
| Leucine | 1.107mg | 0.933mg | 0% |
| Lysine | 1.166mg | 1.005mg | 0% |
| Methionine | 0.333mg | 0.332mg | 0% |
| Phenylalanine | 0.556mg | 0.514mg | 0% |
| Valine | 0.767mg | 0.641mg | 0% |
| Histidine | 0.513mg | 0.348mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-993.3% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~14.07g
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
