Bockwurst vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
How are bockwurst and chinese cuisine different?
- Bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, vitamin K, vitamin B2, and vitamin B1; however, chinese cuisine is richer in vitamin A.
- Daily need coverage for saturated fat for bockwurst is 46% higher.
- Bockwurst contains 7 times more cholesterol than chinese cuisine. While bockwurst contains 93mg of cholesterol, chinese cuisine contains only 14mg.
- Chinese cuisine has less saturated fat.
- Bockwurst has a lower glycemic index (28) than chinese cuisine (60).
Bockwurst, pork, veal, raw and Restaurant, Chinese, beef and vegetables are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +68.7% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +164.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +388.1% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +147.1% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +979.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
~equal in
Polyunsaturated fat
~2.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6800% |
| Contains more FructoseFructose | +5400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 0.083mg | 55% |
| Saturated fat | 10.256g | 0.978g | 42% |
| Fats | 25.87g | 5.3g | 32% |
| Monounsaturated fat | 13.138g | 1.217g | 30% |
| Vitamin B3 | 5.616mg | 1.32mg | 27% |
| Cholesterol | 93mg | 14mg | 26% |
| Vitamin B6 | 0.378mg | 0.161mg | 17% |
| Vitamin K | 70.2µg | 51.3µg | 16% |
| Vitamin B12 | 0.86µg | 0.48µg | 16% |
| Sodium | 756mg | 409mg | 15% |
| Protein | 14.03g | 7.08g | 14% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Phosphorus | 169mg | 76mg | 13% |
| Vitamin B1 | 0.193mg | 0.033mg | 13% |
| Calories | 301kcal | 105kcal | 10% |
| Vitamin B5 | 0.891mg | 0.443mg | 9% |
| Vitamin C | 3.2mg | 11.6mg | 9% |
| Selenium | 11.3µg | 6.7µg | 8% |
| Folate | 17µg | 45µg | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Vitamin A | 15µg | 63µg | 5% |
| Zinc | 2.07mg | 1.5mg | 5% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin E | 0.38mg | 0.82mg | 3% |
| Choline | 46.4mg | 34.5mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Potassium | 270mg | 204mg | 2% |
| Calcium | 41mg | 22mg | 2% |
| Polyunsaturated fat | 2.328g | 2.13g | 1% |
| Starch | 0g | 1.82g | 1% |
| Carbs | 2.95g | 7.29g | 1% |
| Manganese | 0.171mg | 0.147mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.01g | 0.55g | 1% |
| Net carbs | 1.95g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 1.15mg | 1.11mg | 0% |
| Sugar | 1.33g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Threonine | 0.613mg | 0.313mg | 0% |
| Isoleucine | 0.677mg | 0.314mg | 0% |
| Leucine | 1.107mg | 0.525mg | 0% |
| Lysine | 1.166mg | 0.552mg | 0% |
| Methionine | 0.333mg | 0.158mg | 0% |
| Phenylalanine | 0.556mg | 0.317mg | 0% |
| Valine | 0.767mg | 0.327mg | 0% |
| Histidine | 0.513mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
44%
28%
Comparison summary
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 9.278g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.