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Bockwurst vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are bockwurst and chinese cuisine different?

  • Bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, vitamin K, vitamin B2, and vitamin B1; however, chinese cuisine is richer in vitamin A.
  • Daily need coverage for saturated fat for bockwurst is 46% higher.
  • Bockwurst contains 7 times more cholesterol than chinese cuisine. While bockwurst contains 93mg of cholesterol, chinese cuisine contains only 14mg.
  • Chinese cuisine has less saturated fat.
  • Bockwurst has a lower glycemic index (28) than chinese cuisine (60).

Bockwurst, pork, veal, raw and Restaurant, Chinese, beef and vegetables are the varieties used in this article.

Infographic

Bockwurst vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +86.4%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +104.1%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +68.7%
Contains less SodiumSodium -45.9%
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more Vitamin B12Vitamin B12 +79.2%
Contains more Vitamin KVitamin K +36.8%
Contains more CholineCholine +34.5%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +164.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +98.2%
Contains more FatsFats +388.1%
Contains more OtherOther +77.5%
Contains more CarbsCarbs +147.1%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +979.5%
Contains less Sat. FatSaturated fat -90.5%
~equal in Polyunsaturated fat ~2.13g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +6800%
Contains more FructoseFructose +5400%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chinese cuisine DV% diff.
Tryptophan 153mg 0.083mg 55%
Saturated fat 10.256g 0.978g 42%
Fats 25.87g 5.3g 32%
Monounsaturated fat 13.138g 1.217g 30%
Vitamin B3 5.616mg 1.32mg 27%
Cholesterol 93mg 14mg 26%
Vitamin B6 0.378mg 0.161mg 17%
Vitamin K 70.2µg 51.3µg 16%
Vitamin B12 0.86µg 0.48µg 16%
Sodium 756mg 409mg 15%
Protein 14.03g 7.08g 14%
Vitamin B2 0.233mg 0.055mg 14%
Phosphorus 169mg 76mg 13%
Vitamin B1 0.193mg 0.033mg 13%
Calories 301kcal 105kcal 10%
Vitamin B5 0.891mg 0.443mg 9%
Vitamin C 3.2mg 11.6mg 9%
Selenium 11.3µg 6.7µg 8%
Folate 17µg 45µg 7%
Copper 0.1mg 0.049mg 6%
Vitamin A 15µg 63µg 5%
Zinc 2.07mg 1.5mg 5%
Magnesium 26mg 15mg 3%
Vitamin E 0.38mg 0.82mg 3%
Choline 46.4mg 34.5mg 2%
Fiber 1g 1.5g 2%
Potassium 270mg 204mg 2%
Calcium 41mg 22mg 2%
Polyunsaturated fat 2.328g 2.13g 1%
Starch 0g 1.82g 1%
Carbs 2.95g 7.29g 1%
Manganese 0.171mg 0.147mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.01g 0.55g 1%
Net carbs 1.95g 5.79g N/A
Vitamin D 0IU 3IU 0%
Iron 1.15mg 1.11mg 0%
Sugar 1.33g 2.41g N/A
Trans fat 0.058g N/A
Threonine 0.613mg 0.313mg 0%
Isoleucine 0.677mg 0.314mg 0%
Leucine 1.107mg 0.525mg 0%
Lysine 1.166mg 0.552mg 0%
Methionine 0.333mg 0.158mg 0%
Phenylalanine 0.556mg 0.317mg 0%
Valine 0.767mg 0.327mg 0%
Histidine 0.513mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
33%
Chinese cuisine
Minerals Daily Need Coverage Score
44%
Bockwurst
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 9.278g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.