Bockwurst vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between bockwurst and cinnamon roll
- Bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, and zinc; however, cinnamon roll is richer in calcium and folate.
- Bockwurst covers your daily vitamin K needs 46% more than cinnamon roll.
- Cinnamon roll has 19 times less cholesterol than bockwurst. Bockwurst has 93mg of cholesterol, while cinnamon roll has 5mg.
- Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more CalciumCalcium | +346.3% |
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +70.8% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +894.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +361.8% |
| Contains more CholineCholine | +337.7% |
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more FolateFolate | +323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.068mg | 55% |
| Vitamin K | 70.2µg | 15.2µg | 46% |
| Cholesterol | 93mg | 5mg | 29% |
| Vitamin B12 | 0.86µg | 0.16µg | 29% |
| Vitamin B6 | 0.378mg | 0.038mg | 26% |
| Vitamin B3 | 5.616mg | 2.404mg | 20% |
| Sodium | 756mg | 305mg | 20% |
| Protein | 14.03g | 4.45g | 19% |
| Carbs | 2.95g | 48.6g | 15% |
| Calcium | 41mg | 183mg | 14% |
| Folate | 17µg | 72µg | 14% |
| Zinc | 2.07mg | 0.53mg | 14% |
| Monounsaturated fat | 13.138g | 8.723g | 11% |
| Saturated fat | 10.256g | 12.649g | 11% |
| Vitamin B5 | 0.891mg | 0.337mg | 11% |
| Polyunsaturated fat | 2.328g | 3.676g | 9% |
| Calories | 301kcal | 452kcal | 8% |
| Starch | 0g | 16.39g | 7% |
| Choline | 46.4mg | 10.6mg | 7% |
| Vitamin B2 | 0.233mg | 0.138mg | 7% |
| Phosphorus | 169mg | 131mg | 5% |
| Vitamin E | 0.38mg | 1.15mg | 5% |
| Manganese | 0.171mg | 0.292mg | 5% |
| Potassium | 270mg | 102mg | 5% |
| Copper | 0.1mg | 0.062mg | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Iron | 1.15mg | 1.37mg | 3% |
| Selenium | 11.3µg | 13µg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin B1 | 0.193mg | 0.211mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Fructose | 0.01g | 1.11g | 1% |
| Fats | 25.87g | 26.61g | 1% |
| Net carbs | 1.95g | 47.4g | N/A |
| Sugar | 1.33g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Threonine | 0.613mg | 0.176mg | 0% |
| Isoleucine | 0.677mg | 0.226mg | 0% |
| Leucine | 1.107mg | 0.41mg | 0% |
| Lysine | 1.166mg | 0.215mg | 0% |
| Methionine | 0.333mg | 0.104mg | 0% |
| Phenylalanine | 0.556mg | 0.264mg | 0% |
| Valine | 0.767mg | 0.255mg | 0% |
| Histidine | 0.513mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +215.3% |
| Contains more WaterWater | +187% |
| Contains more OtherOther | +97.1% |
| Contains more CarbsCarbs | +1547.5% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +30400% |
| Contains more FructoseFructose | +11000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
