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  6. Bockwurst vs. Cocoa solids

Bockwurst vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between bockwurst and cocoa solids

  • Bockwurst has more vitamin K and vitamin B12, while cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 410% higher.

The food types used in this comparison are Bockwurst, pork, veal, raw and Cocoa, dry powder, unsweetened.

Infographic

Bockwurst vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +212.2%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +1105.2%
Contains more CopperCopper +3688%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +334.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2143.9%
Contains more SeleniumSelenium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B6Vitamin B6 +220.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2708%
Contains more CholineCholine +286.7%
Contains more FolateFolate +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Bockwurst Cocoa solids DV% diff.
Copper 0.1mg 3.788mg 410%
Manganese 0.171mg 3.837mg 159%
Iron 1.15mg 13.86mg 159%
Fiber 1g 37g 144%
Magnesium 26mg 499mg 113%
Phosphorus 169mg 734mg 81%
Caffeine 0mg 230mg 58%
Vitamin K 70.2µg 2.5µg 56%
Tryptophan 153mg 0.293mg 55%
Zinc 2.07mg 6.81mg 43%
Potassium 270mg 1524mg 37%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 21mg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 4.57g 21%
Vitamin B3 5.616mg 2.185mg 21%
Vitamin B6 0.378mg 0.118mg 20%
Fats 25.87g 13.7g 19%
Carbs 2.95g 57.9g 18%
Polyunsaturated fat 2.328g 0.44g 13%
Vitamin B5 0.891mg 0.254mg 13%
Protein 14.03g 19.6g 11%
Vitamin B1 0.193mg 0.078mg 10%
Saturated fat 10.256g 8.07g 10%
Calcium 41mg 128mg 9%
Choline 46.4mg 12mg 6%
Selenium 11.3µg 14.3µg 5%
Calories 301kcal 228kcal 4%
Folate 17µg 32µg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 0.1mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.233mg 0.241mg 1%
Net carbs 1.95g 20.9g N/A
Sugar 1.33g 1.75g N/A
Threonine 0.613mg 0.776mg 0%
Isoleucine 0.677mg 0.76mg 0%
Leucine 1.107mg 1.189mg 0%
Lysine 1.166mg 0.983mg 0%
Methionine 0.333mg 0.202mg 0%
Phenylalanine 0.556mg 0.941mg 0%
Valine 0.767mg 1.177mg 0%
Histidine 0.513mg 0.339mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +88.8%
Contains more WaterWater +1715.7%
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +1862.7%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +429.1%
Contains less Sat. FatSaturated fat -21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.