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Bockwurst vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and crab meat

  • Bockwurst has more vitamin B3, vitamin B6, and vitamin B2; however, crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 443% more than bockwurst.
  • Bockwurst has 77 times more saturated fat than crab meat. While bockwurst has 10.256g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bockwurst vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +51.3%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +327.5%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +43.9%
Contains more CopperCopper +1082%
Contains more ZincZinc +268.1%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +254%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B12Vitamin B12 +1237.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1579.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.8%
Contains more ProteinProtein +37.9%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +7001.6%
Contains more Poly. FatPolyunsaturated fat +334.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Crab meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Crab meat DV% diff.
Vitamin B12 0.86µg 11.5µg 443%
Copper 0.1mg 1.182mg 120%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.269mg 55%
Selenium 11.3µg 40µg 52%
Zinc 2.07mg 7.62mg 50%
Saturated fat 10.256g 0.133g 46%
Fats 25.87g 1.54g 37%
Monounsaturated fat 13.138g 0.185g 32%
Vitamin B3 5.616mg 1.34mg 27%
Phosphorus 169mg 280mg 16%
Vitamin B6 0.378mg 0.18mg 15%
Sodium 756mg 1072mg 14%
Vitamin B2 0.233mg 0.055mg 14%
Cholesterol 93mg 53mg 13%
Polyunsaturated fat 2.328g 0.536g 12%
Vitamin B1 0.193mg 0.053mg 12%
Protein 14.03g 19.35g 11%
Vitamin B5 0.891mg 0.4mg 10%
Calories 301kcal 97kcal 10%
Magnesium 26mg 63mg 9%
Folate 17µg 51µg 9%
Choline 46.4mg 8%
Manganese 0.171mg 0.04mg 6%
Vitamin C 3.2mg 7.6mg 5%
Iron 1.15mg 0.76mg 5%
Fiber 1g 0g 4%
Vitamin E 0.38mg 3%
Calcium 41mg 59mg 2%
Vitamin A 15µg 9µg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Potassium 270mg 262mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 0.783mg 0%
Isoleucine 0.677mg 0.938mg 0%
Leucine 1.107mg 1.536mg 0%
Lysine 1.166mg 1.684mg 0%
Methionine 0.333mg 0.545mg 0%
Phenylalanine 0.556mg 0.817mg 0%
Valine 0.767mg 0.91mg 0%
Histidine 0.513mg 0.393mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
125%
Crab meat
Minerals Daily Need Coverage Score
44%
Bockwurst
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 10.123g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 316mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $12)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.