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Bockwurst vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and cream pie?

  • Cream pie has less vitamin K, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin B5, and phosphorus than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 51% higher.
  • Bockwurst has 19 times more vitamin B6 than cream pie. Bockwurst has 0.378mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie contains less cholesterol.

We used Bockwurst, pork, veal, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Bockwurst vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +67.7%
Contains more ZincZinc +370.5%
Contains more PhosphorusPhosphorus +113.9%
Contains more SeleniumSelenium +88.3%
Contains more CalciumCalcium +61%
Contains more IronIron +29.6%
Contains more CopperCopper +18%
Contains less SodiumSodium -64.8%
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.8%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more Vitamin B6Vitamin B6 +1790%
Contains more Vitamin B12Vitamin B12 +616.7%
Contains more Vitamin KVitamin K +638.9%
Contains more CholineCholine +159.2%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +238.1%
Contains more FatsFats +15.4%
Contains more WaterWater +60.6%
Contains more OtherOther +148.1%
Contains more CarbsCarbs +1203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +79.1%
Contains more Poly. FatPolyunsaturated fat +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cream pie DV% diff.
Tryptophan 153mg 55%
Vitamin K 70.2µg 9.5µg 51%
Vitamin B3 5.616mg 0.605mg 31%
Vitamin B12 0.86µg 0.12µg 31%
Vitamin B6 0.378mg 0.02mg 28%
Cholesterol 93mg 12mg 27%
Sodium 756mg 266mg 21%
Protein 14.03g 4.15g 20%
Zinc 2.07mg 0.44mg 15%
Monounsaturated fat 13.138g 7.336g 15%
Vitamin B5 0.891mg 0.232mg 13%
Phosphorus 169mg 79mg 13%
Carbs 2.95g 38.44g 12%
Selenium 11.3µg 6µg 10%
Saturated fat 10.256g 12.449g 10%
Vitamin B1 0.193mg 0.087mg 9%
Polyunsaturated fat 2.328g 1.149g 8%
Vitamin B2 0.233mg 0.14mg 7%
Choline 46.4mg 17.9mg 5%
Vitamin E 0.38mg 1.09mg 5%
Fats 25.87g 22.41g 5%
Vitamin C 3.2mg 0mg 4%
Iron 1.15mg 1.49mg 4%
Calories 301kcal 353kcal 3%
Potassium 270mg 161mg 3%
Vitamin A 15µg 46µg 3%
Calcium 41mg 66mg 3%
Copper 0.1mg 0.118mg 2%
Magnesium 26mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Fiber 1g 0.8g 1%
Folate 17µg 19µg 1%
Net carbs 1.95g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.33g 27.39g N/A
Manganese 0.171mg 0.161mg 0%
Trans fat 2.49g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
14%
Cream pie
Minerals Daily Need Coverage Score
44%
Bockwurst
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 26.06g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 2.193g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.