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  6. Bockwurst vs. Custard apple

Bockwurst vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between bockwurst and custard apple

  • Bockwurst has more vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin B2; however, custard apple has more vitamin C.
  • Bockwurst's daily need coverage for saturated fat is 50% more.
  • Custard apple is lower in cholesterol.
  • Custard apple has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Bockwurst vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +36.7%
Contains more IronIron +62%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +704.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +41.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +1023.2%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Custard apple DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.007mg 55%
Saturated fat 10.256g 0.231g 46%
Fats 25.87g 0.6g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 33%
Vitamin B3 5.616mg 0.5mg 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.7g 25%
Selenium 11.3µg 21%
Phosphorus 169mg 21mg 21%
Zinc 2.07mg 19%
Vitamin C 3.2mg 19.2mg 18%
Polyunsaturated fat 2.328g 16%
Vitamin B5 0.891mg 0.135mg 15%
Vitamin B6 0.378mg 0.221mg 12%
Copper 0.1mg 11%
Vitamin B2 0.233mg 0.1mg 10%
Calories 301kcal 101kcal 10%
Vitamin B1 0.193mg 0.08mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 7%
Carbs 2.95g 25.2g 7%
Fiber 1g 2.4g 6%
Iron 1.15mg 0.71mg 6%
Folate 17µg 4%
Vitamin E 0.38mg 3%
Potassium 270mg 382mg 3%
Magnesium 26mg 18mg 2%
Vitamin A 15µg 2µg 1%
Calcium 41mg 30mg 1%
Net carbs 1.95g 22.8g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0.037mg 0%
Methionine 0.333mg 0.004mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +725.3%
Contains more FatsFats +4211.7%
Contains more OtherOther +168%
Contains more CarbsCarbs +754.2%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.