Bockwurst vs. Edam — In-Depth Nutrition Comparison
Compare
The main differences between Bockwurst and Edam
- Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B1, yet Edam is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc.
- Daily need coverage for Calcium from Edam is 69% higher.
- Bockwurst contains 68 times more Vitamin B3 than Edam. Bockwurst contains 5.616mg of Vitamin B3, while Edam contains 0.082mg.
- Bockwurst contains less Saturated Fat.
Food types used in this article are Bockwurst, pork, veal, raw and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+161.4%
Contains
more
Potassium
+43.6%
Contains
more
Copper
+177.8%
Contains
more
Manganese
+1454.5%
Contains
more
Calcium
+1682.9%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+217.2%
Contains
more
Zinc
+81.2%
Contains
more
Selenium
+28.3%
Equal in Sodium - 812
Contains
more
Iron
+161.4%
Contains
more
Potassium
+43.6%
Contains
more
Copper
+177.8%
Contains
more
Manganese
+1454.5%
Contains
more
Calcium
+1682.9%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+217.2%
Contains
more
Zinc
+81.2%
Contains
more
Selenium
+28.3%
Equal in Sodium - 812
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+58.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+421.6%
Contains
more
Vitamin B3
+6748.8%
Contains
more
Vitamin B5
+217.1%
Contains
more
Vitamin B6
+397.4%
Contains
more
Vitamin K
+2952.2%
Contains
more
Vitamin A
+222.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+67%
Contains
more
Vitamin B12
+79.1%
Equal in Folate - 16
Contains
more
Vitamin E
+58.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+421.6%
Contains
more
Vitamin B3
+6748.8%
Contains
more
Vitamin B5
+217.1%
Contains
more
Vitamin B6
+397.4%
Contains
more
Vitamin K
+2952.2%
Contains
more
Vitamin A
+222.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+67%
Contains
more
Vitamin B12
+79.1%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+106.3%
Contains
more
Water
+31.1%
Contains
more
Protein
+78.1%
Contains
more
Other
+57.5%
Equal in Fats - 27.8
Contains
more
Carbs
+106.3%
Contains
more
Water
+31.1%
Contains
more
Protein
+78.1%
Contains
more
Other
+57.5%
Equal in Fats - 27.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.6%
Contains
more
Monounsaturated Fat
+61.7%
Contains
more
Polyunsaturated fat
+250.1%
Contains
less
Saturated Fat
-41.6%
Contains
more
Monounsaturated Fat
+61.7%
Contains
more
Polyunsaturated fat
+250.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 1.43g |
|
| Protein | 14.03g | 24.99g |
|
| Fats | 25.87g | 27.8g |
|
| Carbs | 2.95g | 1.43g |
|
| Calories | 301kcal | 357kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 1.33g | 1.43g |
|
| Fiber | 1g | 0g |
|
| Calcium | 41mg | 731mg |
|
| Iron | 1.15mg | 0.44mg |
|
| Magnesium | 26mg | 30mg |
|
| Phosphorus | 169mg | 536mg |
|
| Potassium | 270mg | 188mg |
|
| Sodium | 756mg | 812mg |
|
| Zinc | 2.07mg | 3.75mg |
|
| Copper | 0.1mg | 0.036mg |
|
| Manganese | 0.171mg | 0.011mg |
|
| Selenium | 11.3µg | 14.5µg |
|
| Vitamin A | 256IU | 825IU |
|
| Vitamin A RAE | 15µg | 243µg |
|
| Vitamin E | 0.38mg | 0.24mg |
|
| Vitamin D | 0IU | 20IU |
|
| Vitamin D | 0µg | 0.5µg |
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.193mg | 0.037mg |
|
| Vitamin B2 | 0.233mg | 0.389mg |
|
| Vitamin B3 | 5.616mg | 0.082mg |
|
| Vitamin B5 | 0.891mg | 0.281mg |
|
| Vitamin B6 | 0.378mg | 0.076mg |
|
| Folate | 17µg | 16µg |
|
| Vitamin B12 | 0.86µg | 1.54µg |
|
| Vitamin K | 70.2µg | 2.3µg |
|
| Tryptophan | 153mg | 0.352mg |
|
| Threonine | 0.613mg | 0.932mg |
|
| Isoleucine | 0.677mg | 1.308mg |
|
| Leucine | 1.107mg | 2.57mg |
|
| Lysine | 1.166mg | 2.66mg |
|
| Methionine | 0.333mg | 0.721mg |
|
| Phenylalanine | 0.556mg | 1.434mg |
|
| Valine | 0.767mg | 1.81mg |
|
| Histidine | 0.513mg | 1.034mg |
|
| Cholesterol | 93mg | 89mg |
|
| Saturated Fat | 10.256g | 17.572g |
|
| Monounsaturated Fat | 13.138g | 8.125g |
|
| Polyunsaturated fat | 2.328g | 0.665g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
35%
Minerals Daily Need Coverage Score
44%
80%
Comparison summary
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 7.316g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.6)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.