Bockwurst vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and edible mushroom?
- Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, zinc, and vitamin B3, yet edible mushroom is richer in copper and vitamin B2.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
We used Bockwurst, pork, veal, raw and Mushrooms, white, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +298.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +263.8% |
| Contains more SeleniumSelenium | +21.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +218% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +263.5% |
| Contains more Vitamin B12Vitamin B12 | +2050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.035mg | 55% |
| Saturated fat | 10.256g | 0.05g | 46% |
| Fats | 25.87g | 0.34g | 39% |
| Vitamin B12 | 0.86µg | 0.04µg | 34% |
| Sodium | 756mg | 5mg | 33% |
| Monounsaturated fat | 13.138g | 0g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Copper | 0.1mg | 0.318mg | 24% |
| Protein | 14.03g | 3.09g | 22% |
| Vitamin B6 | 0.378mg | 0.104mg | 21% |
| Zinc | 2.07mg | 0.52mg | 14% |
| Calories | 301kcal | 22kcal | 14% |
| Polyunsaturated fat | 2.328g | 0.16g | 14% |
| Vitamin B2 | 0.233mg | 0.402mg | 13% |
| Vitamin B3 | 5.616mg | 3.607mg | 13% |
| Vitamin B5 | 0.891mg | 1.497mg | 12% |
| Phosphorus | 169mg | 86mg | 12% |
| Vitamin B1 | 0.193mg | 0.081mg | 9% |
| Iron | 1.15mg | 0.5mg | 8% |
| Choline | 46.4mg | 17.3mg | 5% |
| Manganese | 0.171mg | 0.047mg | 5% |
| Selenium | 11.3µg | 9.3µg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Calcium | 41mg | 3mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 3.2mg | 2.1mg | 1% |
| Potassium | 270mg | 318mg | 1% |
| Carbs | 2.95g | 3.26g | 0% |
| Net carbs | 1.95g | 2.26g | N/A |
| Sugar | 1.33g | 1.98g | N/A |
| Fiber | 1g | 1g | 0% |
| Folate | 17µg | 17µg | 0% |
| Threonine | 0.613mg | 0.107mg | 0% |
| Isoleucine | 0.677mg | 0.076mg | 0% |
| Leucine | 1.107mg | 0.12mg | 0% |
| Lysine | 1.166mg | 0.107mg | 0% |
| Methionine | 0.333mg | 0.031mg | 0% |
| Phenylalanine | 0.556mg | 0.085mg | 0% |
| Valine | 0.767mg | 0.232mg | 0% |
| Histidine | 0.513mg | 0.057mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +7508.8% |
| Contains more OtherOther | +211.6% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1355% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +14700% |
| Contains more FructoseFructose | +1600% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
