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  6. Bockwurst vs. Edible mushroom

Bockwurst vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Edible mushroom?

  • Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, Zinc, and Vitamin B3, yet Edible mushroom is richer in Copper, and Vitamin B2.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.

We used Bockwurst, pork, veal, raw and Mushrooms, white, raw types in this comparison.

Infographic

Bockwurst vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +1266.7%
Contains more Iron +130%
Contains more Magnesium +188.9%
Contains more Phosphorus +96.5%
Contains more Zinc +298.1%
Contains more Manganese +263.8%
Contains more Selenium +21.5%
Contains more Potassium +17.8%
Contains less Sodium -99.3%
Contains more Copper +218%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1266.7%
Contains more Iron +130%
Contains more Magnesium +188.9%
Contains more Phosphorus +96.5%
Contains more Zinc +298.1%
Contains more Manganese +263.8%
Contains more Selenium +21.5%
Contains more Potassium +17.8%
Contains less Sodium -99.3%
Contains more Copper +218%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +263.5%
Contains more Vitamin B12 +2050%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +68%
Equal in Folate - 17
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +263.5%
Contains more Vitamin B12 +2050%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +68%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +354%
Contains more Fats +7508.8%
Contains more Other +211.6%
Contains more Carbs +10.5%
Contains more Water +69.7%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +354%
Contains more Fats +7508.8%
Contains more Other +211.6%
Contains more Carbs +10.5%
Contains more Water +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1355%
Contains less Saturated Fat -99.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1355%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Edible mushroom
Edible mushroom
Contains more Galactose +∞%
Contains more Glucose +14700%
Contains more Fructose +1600%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Glucose +14700%
Contains more Fructose +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Edible mushroom Opinion
Net carbs 1.95g 2.26g Edible mushroom
Protein 14.03g 3.09g Bockwurst
Fats 25.87g 0.34g Bockwurst
Carbs 2.95g 3.26g Edible mushroom
Calories 301kcal 22kcal Bockwurst
Fructose 0.01g 0.17g Edible mushroom
Sugar 1.33g 1.98g Bockwurst
Fiber 1g 1g
Calcium 41mg 3mg Bockwurst
Iron 1.15mg 0.5mg Bockwurst
Magnesium 26mg 9mg Bockwurst
Phosphorus 169mg 86mg Bockwurst
Potassium 270mg 318mg Edible mushroom
Sodium 756mg 5mg Edible mushroom
Zinc 2.07mg 0.52mg Bockwurst
Copper 0.1mg 0.318mg Edible mushroom
Manganese 0.171mg 0.047mg Bockwurst
Selenium 11.3µg 9.3µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.01mg Bockwurst
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 3.2mg 2.1mg Bockwurst
Vitamin B1 0.193mg 0.081mg Bockwurst
Vitamin B2 0.233mg 0.402mg Edible mushroom
Vitamin B3 5.616mg 3.607mg Bockwurst
Vitamin B5 0.891mg 1.497mg Edible mushroom
Vitamin B6 0.378mg 0.104mg Bockwurst
Folate 17µg 17µg
Vitamin B12 0.86µg 0.04µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.035mg Bockwurst
Threonine 0.613mg 0.107mg Bockwurst
Isoleucine 0.677mg 0.076mg Bockwurst
Leucine 1.107mg 0.12mg Bockwurst
Lysine 1.166mg 0.107mg Bockwurst
Methionine 0.333mg 0.031mg Bockwurst
Phenylalanine 0.556mg 0.085mg Bockwurst
Valine 0.767mg 0.232mg Bockwurst
Histidine 0.513mg 0.057mg Bockwurst
Cholesterol 93mg 0mg Edible mushroom
Saturated Fat 10.256g 0.05g Edible mushroom
Monounsaturated Fat 13.138g 0g Bockwurst
Polyunsaturated fat 2.328g 0.16g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
27%
Edible mushroom
Minerals Daily Need Coverage Score
44%
Bockwurst
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.206g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.