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Bockwurst vs. English muffin — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and English muffins

  • Bockwurst is higher in vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B5, yet English muffins are higher in manganese and fiber.
  • Bockwurst covers your daily saturated fat needs 50% more than English muffins.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Bockwurst vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +29.2%
Contains more ZincZinc +195.7%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +26.8%
Contains more CopperCopper +29%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B5Vitamin B5 +99.8%
Contains more Vitamin B6Vitamin B6 +779.1%
Contains more Vitamin B12Vitamin B12 +2050%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +117.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Bockwurst English muffin DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.092mg 55%
Saturated fat 10.256g 0.259g 45%
Fats 25.87g 1.8g 37%
Vitamin B12 0.86µg 0.04µg 34%
Monounsaturated fat 13.138g 0.302g 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.043mg 26%
Vitamin B3 5.616mg 1.566mg 25%
Selenium 11.3µg 21%
Carbs 2.95g 46g 14%
Protein 14.03g 7.7g 13%
Sodium 756mg 464mg 13%
Zinc 2.07mg 0.7mg 12%
Polyunsaturated fat 2.328g 0.888g 10%
Vitamin B5 0.891mg 0.446mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 0.357mg 8%
Fiber 1g 2.7g 7%
Vitamin B2 0.233mg 0.154mg 6%
Folate 17µg 37µg 5%
Phosphorus 169mg 133mg 5%
Potassium 270mg 131mg 4%
Vitamin E 0.38mg 3%
Copper 0.1mg 0.129mg 3%
Iron 1.15mg 0.89mg 3%
Vitamin C 3.2mg 0.1mg 3%
Calories 301kcal 235kcal 3%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.193mg 0.181mg 1%
Calcium 41mg 52mg 1%
Magnesium 26mg 21mg 1%
Net carbs 1.95g 43.3g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.242mg 0%
Isoleucine 0.677mg 0.315mg 0%
Leucine 1.107mg 0.553mg 0%
Lysine 1.166mg 0.241mg 0%
Methionine 0.333mg 0.139mg 0%
Phenylalanine 0.556mg 0.379mg 0%
Valine 0.767mg 0.353mg 0%
Histidine 0.513mg 0.17mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +82.2%
Contains more FatsFats +1337.2%
Contains more WaterWater +29.4%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +1459.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4250.3%
Contains more Poly. FatPolyunsaturated fat +162.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.